Wed 27th Jan 2016 at 8:00pm by Velociraptor

Run > General

  • windy
  • cold
  • Time
    1:03:33
  • Miles
    6.03
  • Min/mi
    10:32
  • WAVA
    51.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Another gap between storms, though it was quite windy. Around town. Legs slightly shuffly; almost didn't go out because my cantankerous colon has been grumbling all day, but in the end it was no worse while I was running than it had been when I wasn't running.
10.36 10.18 10.55 10.52 10.05 10.24

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.22
5km 29:07 9:22 57.24
5M 50:59 10:12 53.36
10km 1:05:50 10:36 51.75
10M 1:55:15 11:32 48.72
Half 2:38:22 12:05 46.31
20M 4:20:35 13:02 44.30
Mara 5:58:03 13:40 42.71
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