Wed 27th Jan 2016 at 8:00pm by becca7

Run > General

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Time
54:16
Miles
5.66
Min/mi
9:35
Pacing
92%
WAVA
53.15
BPM
147
%MHR
84.7
B/mi
1405
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 145/183bpm
2) 1m - 9:46(9:46/m) 142/149bpm
3) 1m - 9:22(9:22/m) 144/154bpm
4) 1m - 9:28(9:28/m) 147/158bpm
5) 1m - 9:32(9:32/m) 151/168bpm
6) 0.66m - 6:03(9:12/m) 153/162bpm

10:05 9:46 9:22 9:28 9:32 6:03

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	155 131-183	1677	3/2
0.50	5:15	2:33	10:12	139 133-144	1417	2/2
0.75	7:36	2:21	9:26	139 137-142	1310	1/5
1.00	10:04	2:28	9:52	144 137-149	1420	4/0
1.25	12:47	2:43	10:51	141 133-148	1530	2/1
1.50	15:06	2:19	9:15	143 137-146	1323	1/2
1.75	17:27	2:21	9:25	145 142-149	1366	0/2
2.00	19:51	2:23	9:33	141 128-146	1347	0/9
2.25	22:12	2:21	9:24	134 125-141	1260	0/11
2.50	24:31	2:19	9:16	150 140-154	1390	3/2
2.75	26:50	2:19	9:18	145 141-147	1348	1/4
3.00	29:13	2:23	9:31	146 142-154	1389	5/2
3.25	31:33	2:20	9:22	155 147-158	1452	6/0
3.50	33:54	2:21	9:25	149 142-155	1403	2/9
3.75	36:19	2:25	9:38	142 132-154	1368	2/6
4.00	38:41	2:22	9:27	142 132-149	1341	0/6
4.25	41:04	2:24	9:35	146 143-148	1400	3/0
4.50	43:29	2:24	9:37	147 144-151	1414	1/2
4.75	45:52	2:23	9:32	154 149-163	1469	12/0
5.00	48:12	2:20	9:22	157 137-168	1470	3/3
5.25	50:30	2:18	9:11	148 139-160	1358	5/1
5.50	52:45	2:15	9:01	154 144-161	1388	6/4
5.66	54:16	1:31	9:36	158 151-162	1516	4/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:24
15 2.1%	9:27
10 2.8%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.05%	More
800m	4:31	9:04	44.61%	More
1km	5:40	9:08	46.14%	More
Mile	9:16	9:16	48.05%	More
5k	29:13	9:24	53.23%	More
5 miles	47:26	9:29	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:36	9:12	54.36
5M	47:32	9:30	53.37
10km	59:57	9:39	52.98
10M	1:39:39	9:58	52.39
Half	2:12:57	10:09	51.22
20M	3:28:53	10:27	51.17
Mara	4:38:42	10:38	50.70

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