Wed 27th Jan 2016 at 7:00pm by LouLou

Run > Easy

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Time
48:07
Miles
6.01
Min/mi
8:00
Pacing
83%
WAVA
60.01
Stride(cm)
118
Cals
657
Cadence
170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 113cal 7.31/15.36mph
2) 1m - 8:02(8:02/m) 109cal 7.46/8.41mph
3) 1m - 7:56(7:56/m) 109cal 7.56/8.08mph
4) 1m - 8:01(8:01/m) 108cal 7.49/8.75mph
5) 1m - 7:55(7:55/m) 107cal 7.58/21mph
6) 1m - 7:58(7:58/m) 111cal 7.53/11.19mph
7) 0.01m - 2(5:28/m) 10.99/7.87mph

8:12 8:02 7:56 8:01 7:55 7:58 2

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	169 166-174	2/1
0.50	4:06	2:01	8:02	171 168-174	1/1
0.75	6:05	1:59	7:56	173 170-176	2/2
1.00	8:40	2:35	10:19	166 118-176	3/0
1.25	10:44	2:05	8:19	170 168-174	18/0
1.50	12:42	1:57	7:50	172 168-176	1/9
1.75	14:39	1:57	7:49	172 168-174	2/3
2.00	16:42	2:03	8:13	171 168-172	5/0
2.25	18:38	1:56	7:45	171 120-178	1/5
2.50	20:36	1:58	7:51	160 118-178	7/2
2.75	22:38	2:02	8:08	171 168-174	2/10
3.00	24:38	2:00	8:01	172 168-176	0/10
3.25	26:40	2:01	8:05	167 118-178	2/1
3.50	28:41	2:02	8:08	171 120-178	7/1
3.75	30:41	2:00	7:59	172 170-176	1/5
4.00	32:39	1:58	7:51	172 168-176	4/0
4.25	34:37	1:58	7:54	173 168-176	9/0
4.50	36:36	1:59	7:55	173 170-178	3/3
4.75	38:31	1:54	7:37	166 116-174	1/4
5.00	41:02	2:32	10:07	170 120-176	2/3
5.25	43:06	2:04	8:14	172 170-176	0/7
5.50	45:02	1:56	7:45	169 118-176	0/2
5.75	47:18	2:16	9:04	173 168-180	2/1
6.00	49:21	2:02	8:10	167 118-182	1/3
6.01	49:23	2	7:41	180 180-180	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:06
14 1.6%	7:51
See your biggest climbs

Cadence

170 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	5.8	46:39	8:04
Walk	5.3	118	0.2	2:36	11:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.22%	More
800m	3:48	7:38	49.73%	More
1km	4:47	7:42	51.51%	More
Mile	7:45	7:45	54.47%	More
5k	24:37	7:56	59.89%	More
5 miles	40:41	8:08	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.76
5km	23:54	7:42	61.71
5M	39:35	7:55	60.44
10km	49:51	8:01	59.95
10M	1:22:33	8:15	59.57
Half	1:49:54	8:23	58.41
20M	2:52:06	8:36	58.71
Mara	3:49:08	8:45	58.47

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