Tue 26th Jan 2016 at 6:00pm by dan.

Run > Intervals
  • Time
    35:00
  • Miles
    4.96
  • Min/mi
    7:03
  • Pacing
    60%
  • WAVA
    65.27
  • Stride(cm)
    139
  • Cals
    578
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:00(5:59/m) 20cal
2) 0.08m - 1:00(11:51/m) 10cal
3) 0.36m - 2:00(5:37/m) 40cal
4) 0.1m - 1:00(10:12/m) 11cal
5) 0.52m - 3:00(5:48/m) 62cal
6) 0.09m - 1:00(11:17/m) 11cal
7) 0.62m - 4:00(6:27/m) 71cal
8) 0.13m - 2:00(15:41/m) 15cal
9) 0.9m - 5:00(5:32/m) 110cal
10) 0.15m - 2:00(13:25/m) 15cal
11) 0.66m - 4:00(6:03/m) 76cal
12) 0.06m - 1:00(17:10/m) 4cal
13) 0.5m - 3:00(6:01/m) 59cal
14) 0.06m - 1:00(17:29/m) 6cal
15) 0.34m - 2:00(5:48/m) 43cal
16) 0.04m - 1:00(24:07/m) 4cal
17) 0.19m - 1:00(5:17/m) 21cal
1:00 1:00 2:00 1:00 3:00 1:00 4:00 2:00 5:00 2:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 3% 5% 34% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 170 168-172 2/0
0.13 43 21 5:37 165 164-166 2/0
0.19 1:16 33 8:51 153 92-168 2/0
0.25 1:59 42 11:18 136 96-154 3/0
0.31 2:22 24 6:19 159 156-162 0/1
0.38 2:43 21 5:35 166 164-166 0/2
0.44 3:05 21 5:40 165 164-166 0/1
0.50 3:25 20 5:18 166 164-168 0/4
0.56 3:44 20 5:16 168 166-170 0/3
0.63 4:16 31 8:23 165 144-170 1/1
0.69 4:51 35 9:26 150 148-150 1/2
0.75 5:14 23 6:02 165 154-172 0/2
0.81 5:35 21 5:41 168 166-168 0/1
0.88 5:56 21 5:33 166 166-168 0/3
0.94 6:16 20 5:16 167 166-168 0/2
1.00 6:37 22 5:46 167 166-168 0/1
1.06 6:58 21 5:39 168 164-172 2/0
1.13 7:20 22 5:53 167 166-168 3/0
1.19 7:45 24 6:28 167 166-168 2/0
1.25 8:21 36 9:41 153 116-168 2/3
1.31 8:58 37 9:57 145 136-160 3/0
1.38 9:25 27 7:07 168 168-168 4/0
1.44 9:50 25 6:43 166 164-168 4/0
1.50 10:15 25 6:41 165 164-166 2/0
1.56 10:40 24 6:30 162 158-164 1/0
1.63 11:03 24 6:17 163 162-164 0/0
1.69 11:26 23 6:01 162 160-162 0/3
1.75 11:52 27 7:05 166 162-168 2/0
1.81 12:18 26 6:54 163 162-164 1/0
1.88 12:43 25 6:34 165 162-166 0/2
1.94 13:06 23 6:15 164 164-164 0/2
2.00 14:11 1:05 17:23 153 148-154 3/0
2.06 15:01 49 13:09 145 116-154 0/1
2.13 15:24 24 6:20 165 162-168 0/2
2.19 15:48 24 6:19 169 164-172 0/0
2.25 16:12 24 6:21 164 162-166 0/1
2.31 16:33 21 5:32 164 164-166 0/2
2.38 16:54 21 5:39 168 166-170 0/1
2.44 17:14 20 5:19 168 168-168 0/3
2.50 17:34 20 5:24 169 166-170 0/1
2.56 17:53 19 5:08 169 166-172 0/1
2.63 18:13 20 5:22 169 168-170 0/1
2.69 18:35 22 5:48 169 168-170 0/3
2.75 18:54 19 5:08 170 168-172 0/2
2.81 19:14 19 5:11 171 170-174 0/2
2.88 19:33 19 4:58 171 170-172 0/2
2.94 19:53 20 5:25 169 168-170 0/2
3.00 20:48 55 14:46 160 148-172 2/0
3.06 21:29 41 11:00 150 148-152 2/0
3.13 22:08 39 10:17 159 150-172 0/2
3.19 22:32 24 6:20 174 172-176 0/3
3.25 22:53 21 5:38 165 164-168 0/1
3.31 23:16 23 6:07 167 164-170 0/1
3.38 23:42 26 6:58 167 160-170 1/0
3.44 24:05 23 6:08 167 166-168 0/1
3.50 24:28 24 6:18 167 166-168 0/0
3.56 24:51 22 5:58 170 168-172 0/0
3.63 25:13 22 5:54 168 168-168 0/0
3.69 25:35 22 5:59 168 166-170 0/1
3.75 25:58 22 5:59 169 168-172 0/1
3.81 26:54 56 15:00 160 150-172 1/0
3.88 27:22 28 7:27 168 168-168 0/1
3.94 27:44 22 5:59 168 166-168 0/2
4.00 28:06 22 5:51 168 168-170 0/0
4.06 28:29 23 6:04 168 166-170 0/1
4.13 28:53 24 6:27 167 166-168 0/0
4.19 29:16 23 6:07 167 164-168 0/0
4.25 29:39 23 6:07 168 166-170 1/0
4.31 30:21 42 11:09 150 116-168 1/0
4.38 31:06 45 12:06 124 82-172 0/0
4.44 31:28 22 5:54 174 172-176 0/0
4.50 31:50 21 5:41 169 168-170 0/1
4.56 32:11 21 5:43 168 166-170 0/1
4.62 32:34 23 6:11 169 166-170 0/1
4.69 32:57 22 5:57 171 170-172 1/0
4.75 34:00 1:03 16:51 147 116-172 0/0
4.81 34:26 26 6:54 175 174-176 0/0
4.87 34:45 20 5:17 175 174-176 0/1
4.91 34:57 12 5:16 175 174-176 0/0

Elevation

Asc 42m, Range 45m, Flat prediction 35:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 6:48
13 4.1% 6:14
11 2.7% 7:51
See your biggest climbs

Cadence

164 (176 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 165 4.8 32:46 6:47
Walk 6.2 108 0.1 2:11 25:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 62.56% More
800m 2:36 5:15 71.81% More
1km 3:18 5:19 74.01% More
Mile 6:15 6:15 66.68% More
5k 21:34 6:56 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 21:19 6:52 66.42
5M 35:18 7:04 65.23
10km 44:27 7:09 64.66
10M 1:13:36 7:22 64.50
Half 1:37:59 7:29 63.59
20M 2:33:27 7:40 64.34
Mara 3:24:18 7:48 64.44
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