Tue 26th Jan 2016 at 7:00pm by dan.

Run > Warm Down

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Time
19:33
Miles
2.16
Min/mi
9:03
Pacing
91%
WAVA
49.48
Stride(cm)
117
Cals
259
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 19:33(9:03/m) 259cal

You paused your watch for 415 seconds. This time will not display in your split graph.

19:33

Pin Map

0mi in 0

Pace

26%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:00	152 150-154
0.13	1:07	37	9:50	152 150-154
0.19	1:43	36	9:42	153 150-160
0.25	2:20	37	9:52	152 150-154
0.31	2:49	29	7:45	153 150-154
0.38	3:20	30	8:07	154 154-156
0.44	3:53	33	8:55	153 150-156
0.50	4:26	33	8:45	154 150-156
0.56	5:06	40	10:35	143 116-158
0.63	5:39	33	8:46	154 150-160
0.69	6:17	38	10:14	147 116-154
0.75	6:49	32	8:30	156 154-158
0.81	7:21	32	8:37	154 152-158
0.88	7:58	37	9:54	155 154-156
0.94	8:35	37	9:44	153 150-154
1.00	9:10	35	9:28	153 152-156
1.06	9:46	36	9:32	154 152-154
1.13	10:25	39	10:21	154 152-156
1.19	11:01	36	9:33	152 150-154
1.25	11:33	32	8:39	153 152-154
1.31	12:07	34	9:02	153 150-154
1.38	12:41	35	9:13	150 148-152
1.44	13:23	41	10:59	147 116-156
1.50	14:00	37	9:58	152 150-154
1.56	14:39	39	10:24	151 148-152
1.63	15:10	31	8:14	151 150-154
1.69	15:41	32	8:25	151 150-152
1.75	16:13	32	8:31	152 150-154
1.81	16:46	32	8:36	152 150-154
1.88	17:20	35	9:12	153 150-154
1.94	17:54	34	8:56	152 150-154
2.00	18:27	33	8:55	151 150-152
2.06	19:01	33	8:54	154 152-156
2.10	19:26	25	10:21	151 150-152

Cadence

152 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	152	2.1	19:06	9:05
Walk	0.2	116	0	2	12:32
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.89%	More
800m	4:19	8:41	43.38%	More
1km	5:34	8:58	43.86%	More
Mile	9:10	9:10	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:44	9:15	49.27
5M	47:36	9:31	48.37
10km	59:55	9:39	47.97
10M	1:39:14	9:55	47.84
Half	2:12:07	10:05	47.16
20M	3:26:53	10:21	47.72
Mara	4:35:26	10:31	47.79

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