Wed 27th Jan 2016 at 7:00pm by hellen

Run > General

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Time
54:09
Miles
5.59
Min/mi
9:41
Pacing
70%
WAVA
52.19
Stride(cm)
94
Cals
570
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 100cal 6.34/6.55mph
2) 1m - 9:33(9:33/m) 105cal 6.28/6.68mph
3) 1m - 9:43(9:43/m) 93cal 6.17/6.82mph
4) 1m - 9:55(9:55/m) 103cal 6.06/6.89mph
5) 1m - 9:35(9:35/m) 106cal 6.26/7.39mph
6) 0.59m - 5:56(10:02/m) 63cal 5.98/7.72mph

9:28 9:33 9:43 9:55 9:35 5:56

Pace

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	177 174-178
0.50	4:41	2:22	9:27	175 118-180
0.75	7:03	2:22	9:29	178 174-180
1.00	9:54	2:51	11:23	177 172-180
1.25	12:20	2:27	9:46	178 174-180
1.50	14:44	2:24	9:35	177 176-178
1.75	17:45	3:01	12:04	177 174-180
2.00	20:15	2:30	9:59	175 120-180
2.25	23:01	2:46	11:05	174 114-178
2.50	27:04	4:03	16:11	174 120-178
2.75	29:31	2:27	9:49	177 174-180
3.00	33:07	3:36	14:24	174 170-178
3.25	35:38	2:31	10:03	176 172-178
3.50	38:11	2:32	10:10	177 174-178
3.75	41:18	3:08	12:30	175 168-180
4.00	43:42	2:24	9:35	177 174-178
4.25	46:09	2:28	9:50	177 174-180
4.50	48:29	2:20	9:19	177 174-180
4.75	50:51	2:21	9:26	177 176-180
5.00	53:16	2:26	9:43	177 172-180
5.25	55:47	2:30	10:02	176 172-178
5.50	58:16	2:29	9:55	176 172-178
5.59	59:12	56	10:22	176 174-180

Cadence

176 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	5.6	55:55	10:02
Walk	2.7	118	0	1:36	1:30:53
Still	2.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.68%	More
800m	4:39	9:20	42.94%	More
1km	5:49	9:22	44.60%	More
Mile	9:30	9:30	46.51%	More
5k	32:13	10:22	47.89%	More
5 miles	53:16	10:39	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.08
5km	28:13	9:05	54.68
5M	47:51	9:34	52.61
10km	1:00:54	9:48	51.75
10M	1:43:17	10:20	50.15
Half	2:19:23	10:38	48.46
20M	3:42:57	11:09	47.54
Mara	5:00:53	11:29	46.56

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