Mon 25th Jan 2016 at 8:00pm by kennyT

Run > General

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Time
3:21
Miles
0.35
Min/mi
9:34
WAVA
36.77
Cals
28
BPM
107
%MHR
62.8
B/mi
1028
Asc(m)
42
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:21(9:41/m) 110/117bpm 28cal 6.19/6.86mph

3:21

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:04	98 83-109	986
0.13	1:14	36	9:37	111 110-113	1068
0.19	1:50	36	9:41	115 115-116	1113
0.25	2:27	37	9:53	112 108-116	1107
0.31	3:02	35	9:23	109 108-111	1022
0.34	3:20	18	9:27	111 110-112	1050

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.84
5km	37:36	12:06	37.65
5M	1:03:42	12:44	36.15
10km	1:21:02	13:02	35.47
10M	2:17:16	13:44	34.58
Half	3:05:07	14:08	33.66
20M	4:55:47	14:47	33.38
Mara	6:38:53	15:13	33.00

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