Mon 25th Jan 2016 at 8:00pm by kennyT

Run > General

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Time
28:04
Miles
2.74
Min/mi
10:15
Pacing
81%
WAVA
44.35
Cals
215
BPM
110
%MHR
64.3
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:05(9:15/m) 110/119bpm 16cal 6.49/7.43mph
2) 0.2m - 2:12(11:11/m) 109/115bpm 19cal 5.36/6.72mph
3) 2.32m - 23:48(10:15/m) 111/120bpm 180cal 5.86/7.56mph

2:05 2:12 23:48

Pace

14%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:06	102 73-119	929
0.25	2:22	1:14	9:51	112 105-119	1103
0.38	3:38	1:16	10:06	110 105-114	1111
0.50	5:03	1:26	11:25	106 99-114	1210
0.63	6:15	1:11	9:29	108 105-112	1024
0.75	7:31	1:16	10:08	114 111-117	1155
0.88	8:41	1:11	9:26	111 108-115	1048
1.00	10:12	1:30	12:04	108 98-116	1303
1.13	11:32	1:20	10:43	105 97-109	1126
1.25	12:41	1:09	9:12	113 108-119	1039
1.38	13:54	1:13	9:41	116 111-120	1124
1.50	15:00	1:06	8:46	114 111-115	998
1.63	16:21	1:21	10:51	112 104-120	1214
1.75	17:37	1:17	10:12	110 106-112	1122
1.88	19:10	1:33	12:20	106 101-111	1308
2.00	20:21	1:11	9:27	115 108-120	1086
2.13	21:27	1:06	8:49	113 112-117	996
2.25	22:38	1:11	9:27	117 113-119	1106
2.38	23:51	1:13	9:44	113 106-119	1100
2.50	25:42	1:51	14:51	101 86-112	1500
2.63	26:51	1:09	9:11	116 112-119	1065
2.74	28:03	1:12	10:07	111 109-112	1122

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.78%	More
800m	4:32	9:08	41.23%	More
1km	5:58	9:36	40.95%	More
Mile	9:52	9:52	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	32:15	10:23	43.90
5M	54:38	10:56	42.15
10km	1:09:30	11:11	41.35
10M	1:57:44	11:46	40.32
Half	2:38:47	12:07	39.24
20M	4:13:42	12:41	38.91
Mara	5:42:08	13:04	38.48

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