Mon 25th Jan 2016 at 7:00pm by kennyT

Run > General

  • Time
    16:37
  • Miles
    1.37
  • Min/mi
    12:08
  • Pacing
    70%
  • WAVA
    35.52
  • Cals
    108
  • BPM
    110
  • %MHR
    64
  • B/mi
    1328
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.37m - 16:37(12:10/m) 109/137bpm 108cal 4.93/7.33mph
16:37

Pace

50% 23% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 41 41 10:50 78 60-97 845
0.13 1:24 43 11:28 111 98-124 1272
0.19 2:02 38 10:12 109 104-115 1112
0.25 2:40 38 10:16 106 100-111 1088
0.31 3:19 39 10:22 103 99-105 1067
0.38 3:56 37 9:50 102 97-108 1003
0.44 4:32 36 9:42 110 104-116 1068
0.50 5:06 33 8:56 108 106-110 964
0.56 5:41 35 9:26 119 108-127 1123
0.63 6:18 37 9:52 122 115-128 1203
0.69 6:56 37 9:57 129 115-137 1283
0.75 7:37 41 10:56 116 107-132 1269
0.81 8:17 40 10:40 118 114-125 1258
0.88 9:06 49 13:04 116 113-127 1516
0.94 9:56 50 13:25 112 104-119 1503
1.00 10:39 43 11:25 112 105-122 1279
1.06 11:55 1:16 20:18 110 88-127 2233
1.13 12:46 51 13:41 104 93-110 1423
1.19 14:06 1:20 21:18 99 77-123 2109
1.25 15:02 56 14:53 115 111-121 1713
1.31 15:53 51 13:44 107 101-115 1469
1.37 16:37 44 13:37 112 102-118 1525

Heart

109/137max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.71% More
800m 4:52 9:47 38.47% More
1km 6:11 9:56 39.53% More
Mile 10:36 10:36 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 35.48
5km 41:09 13:15 34.41
5M 1:09:42 13:56 33.04
10km 1:28:40 14:16 32.41
10M 2:30:12 15:01 31.61
Half 3:22:34 15:28 30.76
20M 5:23:39 16:11 30.50
Mara 7:16:28 16:40 30.16
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