Mon 25th Jan 2016 at 7:00pm by kennyT
Run > General
-
Time
16:37
-
Miles
1.37
-
Min/mi
12:08
-
Pacing
70%
-
WAVA
35.52
-
Cals
108
-
BPM
110
-
%MHR
64
-
B/mi
1328
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.37m - 16:37(12:10/m) 109/137bpm 108cal 4.93/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
41 |
41 |
10:50 |
78 60-97 |
845 |
0.13 |
1:24 |
43 |
11:28 |
111 98-124 |
1272 |
0.19 |
2:02 |
38 |
10:12 |
109 104-115 |
1112 |
0.25 |
2:40 |
38 |
10:16 |
106 100-111 |
1088 |
0.31 |
3:19 |
39 |
10:22 |
103 99-105 |
1067 |
0.38 |
3:56 |
37 |
9:50 |
102 97-108 |
1003 |
0.44 |
4:32 |
36 |
9:42 |
110 104-116 |
1068 |
0.50 |
5:06 |
33 |
8:56 |
108 106-110 |
964 |
0.56 |
5:41 |
35 |
9:26 |
119 108-127 |
1123 |
0.63 |
6:18 |
37 |
9:52 |
122 115-128 |
1203 |
0.69 |
6:56 |
37 |
9:57 |
129 115-137 |
1283 |
0.75 |
7:37 |
41 |
10:56 |
116 107-132 |
1269 |
0.81 |
8:17 |
40 |
10:40 |
118 114-125 |
1258 |
0.88 |
9:06 |
49 |
13:04 |
116 113-127 |
1516 |
0.94 |
9:56 |
50 |
13:25 |
112 104-119 |
1503 |
1.00 |
10:39 |
43 |
11:25 |
112 105-122 |
1279 |
1.06 |
11:55 |
1:16 |
20:18 |
110 88-127 |
2233 |
1.13 |
12:46 |
51 |
13:41 |
104 93-110 |
1423 |
1.19 |
14:06 |
1:20 |
21:18 |
99 77-123 |
2109 |
1.25 |
15:02 |
56 |
14:53 |
115 111-121 |
1713 |
1.31 |
15:53 |
51 |
13:44 |
107 101-115 |
1469 |
1.37 |
16:37 |
44 |
13:37 |
112 102-118 |
1525 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.71% |
More |
800m |
4:52 |
9:47 |
38.47% |
More |
1km |
6:11 |
9:56 |
39.53% |
More |
Mile |
10:36 |
10:36 |
39.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
35.48 |
5km |
41:09 |
13:15 |
34.41 |
5M |
1:09:42 |
13:56 |
33.04 |
10km |
1:28:40 |
14:16 |
32.41 |
10M |
2:30:12 |
15:01 |
31.61 |
Half |
3:22:34 |
15:28 |
30.76 |
20M |
5:23:39 |
16:11 |
30.50 |
Mara |
7:16:28 |
16:40 |
30.16 |
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