Wed 27th Jan 2016 at 6:00pm by hellen

Run > General

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Time
17:38
Miles
1.76
Min/mi
10:01
Pacing
79%
WAVA
47.53
Stride(cm)
93
Cals
178
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 102cal 6.17/6.87mph
2) 0.67m - 6:54(10:19/m) 71cal 5.81/6.49mph
3) 0.09m - 59(11:18/m) 5cal 5.31/5.49mph

9:44 6:54 59

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:26	179 174-180
0.13	1:15	36	9:33	178 178-180
0.19	1:48	33	8:47	149 120-180
0.25	2:24	36	9:37	168 120-182
0.31	3:01	37	9:54	177 174-180
0.38	3:37	36	9:40	177 174-180
0.44	4:13	36	9:37	154 120-178
0.50	4:49	36	9:38	178 176-180
0.56	5:25	36	9:30	161 120-178
0.63	6:05	40	10:35	177 176-178
0.69	6:45	40	10:40	170 120-178
0.75	7:27	42	11:11	176 172-178
0.81	8:04	37	9:55	177 176-178
0.88	8:42	38	10:05	174 174-176
0.94	9:18	37	9:47	176 174-178
1.00	9:55	36	9:41	176 176-178
1.06	10:30	35	9:19	176 176-178
1.13	11:05	35	9:27	177 176-178
1.19	11:39	34	9:10	176 176-176
1.25	12:17	37	9:59	176 174-178
1.31	12:56	39	10:24	176 176-176
1.38	13:35	39	10:27	176 176-176
1.44	14:11	36	9:30	176 176-176
1.50	14:46	35	9:28	176 176-178
1.56	15:22	36	9:39	176 176-178
1.63	16:00	37	9:56	177 174-178
1.69	17:24	1:24	22:30	161 120-178
1.75	18:04	40	10:33	176 174-178
1.76	18:08	4	10:18	170 170-170

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	1.7	16:33	10:02
Walk	5.9	120	0.1	1:04	10:00
Still	2.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.77%	More
800m	4:43	9:30	42.21%	More
1km	5:59	9:38	43.36%	More
Mile	9:50	9:50	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.89
5km	33:08	10:40	46.57
5M	56:12	11:14	44.80
10km	1:11:32	11:31	44.06
10M	2:01:19	12:08	42.69
Half	2:43:44	12:30	41.26
20M	4:21:54	13:06	40.47
Mara	5:53:27	13:29	39.64

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