Wed 27th Jan 2016 at 12:00pm by philip_m_jones

Run > General

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Time
1:03:51
Miles
8.11
Min/mi
7:52
Pacing
87%
WAVA
61.68
Stride(cm)
123
Cals
929
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 117cal 7.42/19.47mph
2) 1m - 7:49(7:49/m) 115cal 7.68/8.72mph
3) 1m - 7:42(7:42/m) 114cal 7.79/10.77mph
4) 1m - 7:52(7:52/m) 114cal 7.62/9.85mph
5) 1m - 7:32(7:32/m) 116cal 7.96/8.43mph
6) 1m - 7:56(7:56/m) 113cal 7.57/8.5mph
7) 1m - 8:16(8:16/m) 113cal 7.26/9.31mph
8) 1m - 7:49(7:49/m) 115cal 7.68/8.43mph
9) 0.11m - 50(7:31/m) 12cal 7.99/8.2mph

8:05 7:49 7:42 7:52 7:32 7:56 8:16 7:49 50

Pin Map

0mi in 0

Pace

25%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	139 86-182
0.50	4:16	2:00	8:02	147 86-178
0.75	6:15	1:58	7:52	181 178-184
1.00	8:32	2:18	9:11	174 92-188
1.25	10:30	1:58	7:51	159 88-184
1.50	12:31	2:01	8:04	159 92-186
1.75	14:29	1:58	7:52	169 92-184
2.00	16:22	1:53	7:33	169 90-186
2.25	18:25	2:03	8:10	163 92-184
2.50	20:42	2:17	9:08	168 92-188
2.75	22:34	1:52	7:28	175 92-192
3.00	25:04	2:30	9:59	151 90-186
3.25	27:20	2:16	9:05	156 88-186
3.50	29:20	2:00	8:02	161 92-188
3.75	31:22	2:02	8:07	182 178-184
4.00	33:14	1:52	7:27	148 92-184
4.25	35:04	1:51	7:23	139 92-184
4.50	37:00	1:56	7:43	182 178-184
4.75	38:51	1:51	7:23	183 180-186
5.00	40:46	1:55	7:40	182 176-184
5.25	42:39	1:54	7:35	183 178-184
5.50	44:50	2:10	8:40	156 88-180
5.75	46:43	1:53	7:33	172 90-184
6.00	48:42	1:59	7:56	180 176-182
6.25	50:47	2:06	8:23	170 86-180
6.50	53:01	2:14	8:56	172 88-180
6.75	55:04	2:03	8:10	159 88-182
7.00	57:03	1:59	7:55	161 88-180
7.25	59:08	2:05	8:20	165 88-180
7.50	1:01:02	1:55	7:38	178 176-182
7.75	1:02:59	1:57	7:49	176 90-182
8.00	1:04:55	1:56	7:44	176 90-184
8.11	1:05:45	50	7:32	181 180-182

Cadence

167 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	6.9	55:29	8:05
Walk	15.6	91	1.3	10:16	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.49%	More
800m	3:37	7:17	53.56%	More
1km	4:36	7:24	54.91%	More
Mile	7:28	7:28	57.55%	More
5k	24:19	7:50	60.08%	More
5 miles	39:48	7:58	59.77%	More
10k	50:09	8:04	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:06	7:26	63.24
5M	38:14	7:39	62.23
10km	48:09	7:45	61.70
10M	1:19:44	7:58	61.59
Half	1:46:09	8:06	60.74
20M	2:46:13	8:19	61.47
Mara	3:41:19	8:27	61.56

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