Wed 27th Jan 2016 at 6:00am by LouLou
Run > Easy
-
Time
50:46
-
Miles
6.00
-
Min/mi
8:28
-
Pacing
93%
-
WAVA
56.82
-
Stride(cm)
111
-
Cals
655
-
Cadence
171
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 109cal 7.09/7.97mph
2) 1m - 7:53(7:53/m) 110cal 7.61/8.22mph
3) 1m - 8:25(8:25/m) 111cal 7.13/7.72mph
4) 1m - 8:48(8:48/m) 107cal 6.82/7.72mph
5) 1m - 8:26(8:26/m) 110cal 7.11/7.39mph
6) 1m - 8:45(8:45/m) 108cal 6.86/8.31mph
7) 0m - 1(8:03/m) 7.46/6.35mph
8:28 7:53 8:25 8:48 8:26 8:45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
169 166-172 |
3/0 |
0.50 |
4:22 |
2:07 |
8:29 |
172 168-176 |
2/3 |
0.75 |
6:27 |
2:05 |
8:19 |
172 170-176 |
0/5 |
1.00 |
8:27 |
2:00 |
8:01 |
171 120-176 |
6/3 |
1.25 |
10:27 |
1:59 |
7:58 |
165 120-176 |
0/2 |
1.50 |
12:24 |
1:58 |
7:51 |
162 120-180 |
1/2 |
1.75 |
14:21 |
1:57 |
7:47 |
176 170-180 |
1/1 |
2.00 |
16:20 |
1:59 |
7:57 |
176 172-180 |
3/2 |
2.25 |
18:22 |
2:01 |
8:06 |
170 120-180 |
5/1 |
2.50 |
20:21 |
1:59 |
7:57 |
173 120-186 |
2/1 |
2.75 |
22:24 |
2:04 |
8:14 |
175 170-182 |
2/1 |
3.00 |
24:45 |
2:20 |
9:22 |
170 166-174 |
9/1 |
3.25 |
27:08 |
2:23 |
9:33 |
168 162-174 |
18/0 |
3.50 |
29:18 |
2:10 |
8:41 |
173 170-178 |
4/1 |
3.75 |
31:29 |
2:10 |
8:42 |
172 170-174 |
0/4 |
4.00 |
33:33 |
2:04 |
8:17 |
172 170-174 |
2/2 |
4.25 |
35:38 |
2:05 |
8:20 |
173 170-178 |
3/3 |
4.50 |
37:42 |
2:04 |
8:16 |
172 170-176 |
0/7 |
4.75 |
39:47 |
2:05 |
8:19 |
171 170-174 |
2/2 |
5.00 |
41:59 |
2:12 |
8:50 |
172 170-174 |
0/12 |
5.25 |
44:09 |
2:10 |
8:40 |
171 168-174 |
0/7 |
5.50 |
46:21 |
2:12 |
8:46 |
171 170-174 |
2/4 |
5.75 |
48:37 |
2:16 |
9:05 |
170 166-174 |
0/4 |
6.00 |
50:49 |
2:12 |
8:47 |
170 164-174 |
1/3 |
6.00 |
50:50 |
1 |
9:57 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.33% |
More |
800m |
3:51 |
7:44 |
49.14% |
More |
1km |
4:50 |
7:47 |
50.91% |
More |
Mile |
7:53 |
7:53 |
53.56% |
More |
5k |
25:48 |
8:18 |
57.18% |
More |
5 miles |
41:55 |
8:23 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.54 |
5km |
25:16 |
8:08 |
58.37 |
5M |
41:51 |
8:22 |
57.17 |
10km |
52:41 |
8:29 |
56.72 |
10M |
1:27:15 |
8:44 |
56.36 |
Half |
1:56:09 |
8:52 |
55.26 |
20M |
3:01:54 |
9:06 |
55.55 |
Mara |
4:02:11 |
9:15 |
55.32 |
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