Wed 27th Jan 2016 at 6:00am by LouLou

Run > Easy

  • Time
    50:46
  • Miles
    6.00
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    56.82
  • Stride(cm)
    111
  • Cals
    655
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 109cal 7.09/7.97mph
2) 1m - 7:53(7:53/m) 110cal 7.61/8.22mph
3) 1m - 8:25(8:25/m) 111cal 7.13/7.72mph
4) 1m - 8:48(8:48/m) 107cal 6.82/7.72mph
5) 1m - 8:26(8:26/m) 110cal 7.11/7.39mph
6) 1m - 8:45(8:45/m) 108cal 6.86/8.31mph
7) 0m - 1(8:03/m) 7.46/6.35mph
8:28 7:53 8:25 8:48 8:26 8:45 1

Pace

4% 22% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 169 166-172 3/0
0.50 4:22 2:07 8:29 172 168-176 2/3
0.75 6:27 2:05 8:19 172 170-176 0/5
1.00 8:27 2:00 8:01 171 120-176 6/3
1.25 10:27 1:59 7:58 165 120-176 0/2
1.50 12:24 1:58 7:51 162 120-180 1/2
1.75 14:21 1:57 7:47 176 170-180 1/1
2.00 16:20 1:59 7:57 176 172-180 3/2
2.25 18:22 2:01 8:06 170 120-180 5/1
2.50 20:21 1:59 7:57 173 120-186 2/1
2.75 22:24 2:04 8:14 175 170-182 2/1
3.00 24:45 2:20 9:22 170 166-174 9/1
3.25 27:08 2:23 9:33 168 162-174 18/0
3.50 29:18 2:10 8:41 173 170-178 4/1
3.75 31:29 2:10 8:42 172 170-174 0/4
4.00 33:33 2:04 8:17 172 170-174 2/2
4.25 35:38 2:05 8:20 173 170-178 3/3
4.50 37:42 2:04 8:16 172 170-176 0/7
4.75 39:47 2:05 8:19 171 170-174 2/2
5.00 41:59 2:12 8:50 172 170-174 0/12
5.25 44:09 2:10 8:40 171 168-174 0/7
5.50 46:21 2:12 8:46 171 170-174 2/4
5.75 48:37 2:16 9:05 170 166-174 0/4
6.00 50:49 2:12 8:47 170 164-174 1/3
6.00 50:50 1 9:57 164 164-164 0/0

Elevation

Asc 42m, Range 44m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.6% 8:39
See your biggest climbs

Cadence

171 (186 max) Stride Length: 111cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.33% More
800m 3:51 7:44 49.14% More
1km 4:50 7:47 50.91% More
Mile 7:53 7:53 53.56% More
5k 25:48 8:18 57.18% More
5 miles 41:55 8:23 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.54
5km 25:16 8:08 58.37
5M 41:51 8:22 57.17
10km 52:41 8:29 56.72
10M 1:27:15 8:44 56.36
Half 1:56:09 8:52 55.26
20M 3:01:54 9:06 55.55
Mara 4:02:11 9:15 55.32
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