Tue 26th Jan 2016 at 8:00pm by becca7

Run > General

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Time
27:16
Miles
2.60
Min/mi
10:29
Pacing
92%
WAVA
47.18
BPM
147
%MHR
85
B/mi
1542
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 143/154bpm
2) 1m - 10:24(10:24/m) 148/157bpm
3) 0.6m - 6:16(10:25/m) 151/160bpm

10:36 10:24 6:16

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	128 107-141	1562	0/1
0.25	2:49	1:17	10:16	142 140-143	1459	1/2
0.38	4:07	1:18	10:24	145 142-151	1508	1/0
0.50	5:24	1:18	10:22	150 149-151	1554	2/0
0.63	6:43	1:18	10:26	152 149-154	1587	1/1
0.75	7:56	1:13	9:47	146 141-152	1428	0/6
0.88	9:19	1:23	11:01	140 138-144	1543	0/6
1.00	10:34	1:16	10:06	143 141-144	1444	0/2
1.13	11:51	1:17	10:18	145 143-147	1492	0/2
1.25	13:08	1:17	10:16	146 144-147	1498	0/1
1.38	14:25	1:17	10:12	149 147-150	1520	1/1
1.50	15:40	1:15	10:03	150 146-152	1508	0/3
1.63	16:56	1:15	10:03	142 138-146	1427	0/4
1.75	18:23	1:27	11:38	144 142-148	1676	0/2
1.88	19:42	1:19	10:35	150 142-155	1586	5/0
2.00	21:00	1:17	10:18	155 154-157	1597	3/0
2.13	22:15	1:16	10:06	156 154-159	1576	6/0
2.25	23:32	1:17	10:15	158 157-160	1620	2/0
2.38	24:48	1:16	10:06	149 144-156	1505	0/4
2.50	26:08	1:20	10:40	140 138-147	1493	1/4
2.60	27:16	1:08	11:12	153 147-160	1713	3/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.71%	More
800m	5:00	10:04	40.20%	More
1km	6:17	10:07	41.63%	More
Mile	10:13	10:13	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.25
5km	32:59	10:37	47.14
5M	54:49	10:58	46.28
10km	1:09:08	11:08	45.94
10M	1:54:54	11:29	45.44
Half	2:33:18	11:42	44.42
20M	4:00:51	12:03	44.37
Mara	5:21:21	12:16	43.97

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