Tue 26th Jan 2016 at 6:00pm by becca7

Run > General

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Time
24:36
Miles
2.61
Min/mi
9:26
Pacing
91%
WAVA
52.56
BPM
155
%MHR
89.6
B/mi
1461
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 153/188bpm
2) 1m - 9:27(9:27/m) 156/166bpm
3) 0.61m - 5:30(9:00/m) 157/164bpm

9:39 9:27 5:30

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	147 147-147	1400	0/5
0.25	2:21	1:09	9:14	147 147-147	1358	0/3
0.38	3:32	1:11	9:29	147 147-147	1394	5/0
0.50	4:58	1:26	11:31	141 136-147	1623	0/3
0.63	6:07	1:09	9:10	157 136-185	1439	0/10
0.75	7:14	1:07	8:54	182 156-188	1620	0/3
0.88	8:26	1:12	9:39	151 146-156	1456	2/0
1.00	9:38	1:12	9:38	152 150-155	1465	0/2
1.13	11:00	1:22	10:55	151 142-155	1649	2/0
1.25	12:12	1:12	9:33	148 141-150	1413	2/0
1.38	13:18	1:06	8:50	151 149-153	1333	0/0
1.50	14:27	1:09	9:16	154 153-156	1426	1/0
1.63	15:36	1:09	9:11	157 155-159	1441	3/0
1.75	16:44	1:08	9:04	161 159-162	1459	3/0
1.88	17:55	1:11	9:30	162 161-165	1539	6/0
2.00	19:06	1:10	9:22	164 162-166	1537	5/0
2.13	20:11	1:05	8:42	159 155-164	1384	0/1
2.25	21:22	1:11	9:26	153 150-157	1444	0/2
2.38	22:28	1:06	8:46	153 150-157	1343	0/1
2.50	23:35	1:07	8:59	160 157-162	1436	2/1
2.61	24:36	1:01	9:08	159 157-161	1451	1/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.99%	More
800m	4:27	8:56	45.28%	More
1km	5:33	8:55	47.21%	More
Mile	9:04	9:04	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.38
5km	29:38	9:32	52.47
5M	49:15	9:51	51.51
10km	1:02:07	10:00	51.13
10M	1:43:14	10:19	50.58
Half	2:17:44	10:31	49.45
20M	3:36:25	10:49	49.38
Mara	4:48:44	11:01	48.93

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