Tue 26th Jan 2016 at 7:00pm by FraserFud

Run > General

Follow User
0 👍

Time
46:10
Miles
4.04
Min/mi
11:26
Pacing
64%
WAVA
38.60
Stride(cm)
90
Cals
619
Cadence
156
BPM
162
%MHR
89.1
B/mi
1853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 3:16(9:49/m) 153/167bpm 39cal 6.11/8.31mph
2) 0.03m - 2:22(1:13:13/m) 130/164bpm 22cal 0.82/5.78mph
3) 0.47m - 5:14(11:02/m) 151/165bpm 63cal 5.43/6.03mph
4) 0.05m - 57(17:52/m) 148/164bpm 11cal 3.36/5.22mph
5) 1m - 10:29(10:29/m) 160/171bpm 137cal 5.72/5.72mph
6) 1m - 11:24(11:24/m) 169/182bpm 157cal 5.27/5.39mph
7) 1m - 11:00(11:00/m) 179/188bpm 167cal 5.45/6.12mph
8) 0.14m - 1:28(10:15/m) 184/189bpm 23cal 5.86/5.72mph

3:16 2:22 5:14 57 10:29 11:24 11:00 1:28

Pin Map

0mi in 0

Pace

22%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	145 122-158	1409	155 110-160	3/0
0.25	2:22	1:09	9:09	157 151-162	1437	157 154-160	0/2
0.38	5:47	3:25	27:22	133 107-167	3641	136 106-160	0/5
0.50	7:08	1:22	10:53	137 112-150	1491	158 156-160	0/3
0.63	8:32	1:24	11:09	154 148-160	1718	158 152-162	0/1
0.75	9:53	1:21	10:48	158 153-162	1707	157 154-160	1/1
0.88	11:35	1:42	13:33	153 135-164	2073	130 84-156	0/1
1.00	12:55	1:21	10:45	149 141-160	1602	156 152-162	0/2
1.13	14:12	1:17	10:13	161 157-164	1645	159 156-164	1/1
1.25	15:31	1:19	10:34	162 157-165	1713	158 156-160	2/0
1.38	16:51	1:20	10:38	165 161-168	1756	159 156-162	2/1
1.50	18:10	1:18	10:27	161 156-164	1682	159 158-166	0/2
1.63	19:28	1:19	10:28	158 155-163	1654	158 156-162	0/7
1.75	20:45	1:17	10:19	160 156-163	1651	158 156-160	0/1
1.88	22:07	1:21	10:50	164 156-171	1777	157 154-160	0/1
2.00	23:30	1:24	11:09	162 159-166	1805	158 156-162	1/1
2.13	24:59	1:29	11:49	165 159-170	1949	158 156-160	4/0
2.25	26:21	1:23	11:00	161 157-165	1772	157 154-158	2/0
2.38	27:53	1:31	12:10	168 162-173	2044	157 154-160	2/1
2.50	29:25	1:33	12:21	172 171-175	2124	155 154-158	3/0
2.63	30:44	1:19	10:30	173 172-176	1817	157 154-160	3/0
2.75	32:08	1:23	11:08	172 169-176	1915	157 154-160	0/1
2.88	33:32	1:24	11:15	174 171-180	1958	159 156-162	2/0
3.00	34:51	1:19	10:35	176 172-181	1862	161 158-162	2/0
3.13	36:13	1:22	10:54	173 169-179	1886	160 158-162	1/1
3.25	37:49	1:36	12:45	177 172-182	2258	159 156-162	6/0
3.38	39:07	1:18	10:27	181 177-185	1893	160 158-164	4/0
3.50	40:30	1:22	10:59	185 183-187	2032	160 158-162	4/0
3.63	41:49	1:19	10:33	180 178-184	1900	161 158-164	1/1
3.75	43:11	1:22	10:56	180 179-182	1968	162 160-164	1/0
3.88	44:30	1:19	10:33	179 175-182	1889	162 158-166	3/2
4.00	45:50	1:20	10:38	183 182-186	1947	164 156-168	1/0
4.03	46:10	20	9:44	188 185-189	1829	165 154-170	0/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 46:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	4	43:48	11:00
Walk	2.7	110	0.1	1:14	24:24
Still	2.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.25%	More
800m	5:09	10:21	34.77%	More
1km	6:26	10:21	36.34%	More
Mile	10:30	10:30	38.22%	More
5k	33:57	10:56	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.13
5km	34:57	11:15	39.01
5M	57:52	11:34	38.26
10km	1:12:52	11:44	37.89
10M	2:00:40	12:04	37.77
Half	2:40:39	12:16	37.22
20M	4:11:34	12:35	37.66
Mara	5:34:56	12:47	37.72

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry