Tue 26th Jan 2016 at 8:00pm by hellen

Run > General

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Time
24:44
Miles
2.46
Min/mi
10:03
Pacing
87%
WAVA
48.72
Stride(cm)
92
Cals
262
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 109cal 6.04/10.25mph
2) 1m - 9:52(9:52/m) 103cal 6.08/6.47mph
3) 0.46m - 4:56(10:38/m) 50cal 5.64/6.01mph

9:57 9:52 4:56

Pace

25%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:22	174 174-176
0.25	2:20	1:18	10:22	175 172-176
0.38	3:33	1:12	9:38	175 172-178
0.50	4:52	1:19	10:35	174 172-176
0.63	6:04	1:12	9:37	175 174-176
0.75	7:17	1:13	9:42	175 174-178
0.88	8:38	1:21	10:49	175 174-176
1.00	9:56	1:18	10:23	175 174-176
1.13	11:09	1:13	9:43	175 174-176
1.25	12:50	1:40	13:24	175 174-176
1.38	14:02	1:13	9:43	175 174-176
1.50	15:15	1:12	9:40	175 172-176
1.63	16:27	1:12	9:38	175 174-176
1.75	17:41	1:14	9:49	176 176-176
1.88	19:00	1:20	10:36	175 170-176
2.00	20:17	1:17	10:16	174 172-176
2.13	21:36	1:19	10:31	173 172-176
2.25	22:53	1:17	10:13	174 172-176
2.38	24:15	1:22	10:58	173 170-176
2.46	25:13	58	10:55	173 172-174

Cadence

174 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	2.5	24:44	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.73%	More
800m	4:48	9:39	41.53%	More
1km	6:02	9:43	43.00%	More
Mile	9:56	9:56	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.53
5km	32:03	10:19	48.14
5M	54:21	10:52	46.32
10km	1:09:11	11:08	45.55
10M	1:57:20	11:44	44.14
Half	2:38:21	12:05	42.66
20M	4:13:18	12:40	41.84
Mara	5:41:51	13:03	40.98

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