Tue 26th Jan 2016 at 6:00pm by LouLou

Run > General

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Time
15:48
Miles
2.05
Min/mi
7:42
Pacing
85%
WAVA
59.74
Stride(cm)
123
Cals
222
Cadence
170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 108cal 7.63/8.75mph
2) 1m - 7:33(7:33/m) 109cal 7.94/8.58mph
3) 0.05m - 23(8:20/m) 5cal 7.21/7.97mph

7:52 7:33 23

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	166 120-182	2/0
0.13	1:03	32	8:25	174 172-174	2/0
0.19	1:32	29	7:48	175 174-176	2/0
0.25	2:23	52	13:45	156 120-174	4/0
0.31	3:03	39	10:28	171 120-184	5/0
0.38	3:34	32	8:26	166 120-184	5/0
0.44	4:05	31	8:13	174 172-176	2/0
0.50	4:35	30	7:57	173 172-174	0/1
0.56	5:01	27	7:05	178 174-180	1/0
0.63	5:30	28	7:31	179 178-182	0/0
0.69	5:59	29	7:52	165 120-182	1/0
0.75	6:29	30	7:54	131 120-176	1/0
0.81	6:57	28	7:29	181 178-184	1/0
0.88	7:25	28	7:34	164 120-180	1/0
0.94	7:55	30	7:54	178 178-178	1/0
1.00	8:23	29	7:37	178 176-180	0/0
1.06	8:53	29	7:52	179 178-180	2/0
1.13	9:22	29	7:52	180 178-182	1/0
1.19	9:51	28	7:33	136 120-184	0/0
1.25	10:16	25	6:47	170 120-186	0/0
1.31	10:43	27	7:07	182 178-186	0/1
1.38	11:12	29	7:40	176 170-180	0/3
1.44	11:40	28	7:36	176 170-180	0/5
1.50	12:08	28	7:25	177 174-178	0/4
1.56	12:37	29	7:38	182 178-186	0/4
1.63	13:05	29	7:43	167 120-182	1/0
1.69	13:34	28	7:35	168 120-182	1/0
1.75	14:02	28	7:33	180 178-182	1/0
1.81	14:30	28	7:30	165 120-182	0/0
1.88	15:01	31	8:17	176 174-176	1/0
1.94	15:29	27	7:17	175 174-176	1/0
2.00	15:57	28	7:26	144 120-180	0/0
2.04	16:25	28	11:05	162 120-176	1/0

Elevation

Asc 42m, Range 39m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	8:09
See your biggest climbs

Cadence

170 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	177	1.8	14:03	7:57
Walk	14.5	120	0.3	2:22	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.49%	More
800m	3:41	7:26	51.15%	More
1km	4:37	7:26	53.29%	More
Mile	7:32	7:32	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.17
5km	24:33	7:54	60.07
5M	40:39	8:08	58.85
10km	51:11	8:14	58.39
10M	1:24:46	8:29	58.01
Half	1:52:51	8:37	56.88
20M	2:56:43	8:50	57.18
Mara	3:55:17	8:59	56.94

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