Mon 25th Jan 2016 at 7:00am by clairster

Run > General

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Time
12:05
Miles
1.02
Min/mi
11:51
Pacing
88%
WAVA
36.92
Stride(cm)
76
Cals
131
Cadence
180
BPM
130
%MHR
76.3
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 130/140bpm 127cal 5.12/6.74mph
2) 0.02m - 23(15:34/m) 135/137bpm 4cal 3.85/5.05mph

11:43 23

Pace

51%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	109 95-123	1349	179 112-184
0.13	1:37	50	13:24	126 124-128	1689	179 174-182
0.19	2:19	42	11:12	127 125-129	1422	181 180-182
0.25	2:58	40	10:35	127 125-129	1344	182 180-184
0.31	3:44	45	12:08	129 128-130	1565	183 182-184
0.38	4:22	38	10:13	131 130-132	1339	183 182-184
0.44	5:03	41	10:58	132 131-132	1447	181 178-184
0.50	5:51	48	12:49	129 127-131	1653	179 174-182
0.56	6:35	43	11:36	129 127-131	1496	179 176-180
0.63	7:14	39	10:30	134 129-137	1408	180 178-182
0.69	7:53	39	10:27	135 132-137	1411	179 176-182
0.75	8:52	58	15:31	135 133-136	2095	178 176-182
0.81	9:37	45	12:06	133 131-135	1609	178 176-180
0.88	10:17	40	10:41	135 133-137	1441	180 176-182
0.94	11:00	43	11:35	139 137-140	1610	181 176-184
1.00	11:43	42	11:14	139 137-140	1562	180 178-182
1.02	12:05	22	16:21	135 133-137	2208	178 160-182

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	12:05	11:49
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.76%	More
800m	5:29	11:02	35.41%	More
1km	7:02	11:18	36.06%	More
Mile	11:40	11:40	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.61
5km	39:21	12:40	38.46
5M	1:05:10	13:02	37.86
10km	1:22:02	13:12	37.64
10M	2:15:51	13:35	37.35
Half	3:00:52	13:48	36.58
20M	4:43:15	14:10	36.65
Mara	6:17:07	14:24	36.39

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