Tue 26th Jan 2016 at 3:00pm by Tattooedrunner43

Run > General

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Time
47:44
Miles
5.81
Min/mi
8:13
Pacing
63%
WAVA
54.90
Stride(cm)
124
Cadence
158
BPM
150
%MHR
87.9
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 78/83rpm
2) 1m - 8:33(8:33/m) 79/83rpm
3) 1m - 8:04(8:04/m) 80/84rpm
4) 1m - 8:25(8:25/m) 79/82rpm
5) 1m - 7:39(7:39/m) 80/83rpm
6) 0.81m - 6:47(8:23/m) 79/83rpm

8:14 8:33 8:04 8:25 7:39 6:47

Pin Map

0mi in 0

Pace

17%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:44	106 70-139	1986	153 120-164
0.50	6:37	1:56	7:43	126 86-148	972	157 120-166
0.75	9:22	2:46	11:02	142 123-150	1567	155 112-166
1.00	11:30	2:08	8:32	149 147-151	1271	159 156-160
1.25	13:33	2:02	8:10	151 149-152	1233	159 156-162
1.50	15:45	2:12	8:47	154 152-158	1354	159 156-162
1.75	17:54	2:09	8:38	156 151-160	1346	158 152-162
2.00	20:25	2:31	10:05	152 148-160	1533	153 120-162
2.25	22:21	1:56	7:44	156 153-159	1206	160 154-164
2.50	24:21	2:00	7:59	158 154-160	1261	162 156-168
2.75	26:23	2:02	8:09	158 155-163	1287	159 156-162
3.00	28:30	2:06	8:26	156 153-158	1315	159 158-160
3.25	30:40	2:10	8:41	160 159-163	1390	159 156-162
3.50	32:37	1:57	7:49	163 160-166	1275	160 156-164
3.75	34:44	2:06	8:26	162 159-166	1366	158 156-162
4.00	36:55	2:12	8:47	163 157-165	1431	158 154-164
4.25	39:02	2:07	8:26	163 160-165	1376	160 154-164
4.50	41:01	1:59	7:56	164 162-166	1300	159 156-164
4.75	42:53	1:52	7:27	168 165-171	1253	160 156-164
5.00	44:35	1:42	6:48	164 161-167	1115	160 154-164
5.25	46:42	2:08	8:30	166 160-172	1412	158 154-166
5.50	48:55	2:13	8:51	167 162-173	1479	154 120-166
5.75	51:18	2:23	9:30	152 142-171	1445	155 120-160
5.81	51:45	27	8:14	172 171-173	1416	162 160-162

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	159	5.7	47:40	8:18
Walk	5.6	118	0.1	2:53	49:10
Still	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.53%	More
800m	3:32	7:07	51.45%	More
1km	4:31	7:16	52.75%	More
Mile	7:38	7:38	53.26%	More
5k	25:02	8:04	55.26%	More
5 miles	41:34	8:19	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:35	7:55	56.29
5M	40:43	8:09	55.22
10km	51:15	8:15	54.74
10M	1:24:53	8:29	54.56
Half	1:53:00	8:38	53.78
20M	2:56:58	8:51	54.41
Mara	3:55:37	9:00	54.50

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