Tue 26th Jan 2016 at 1:00pm by FraserFud

Swim > General

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Time
39:47
Miles
0.64
per 100m
3:52
Cals
327
Cadence
34
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 7:21(59:12/m) 60cal 17/rpm 1.01/1.11mph
2) 0m - 1:03(/m)
3) 0.2m - 9:14(45:42/m) 113cal 17/rpm 1.31/4.03mph
4) 0m - 51(/m)
5) 0.08m - 4:29(57:43/m) 38cal 16/rpm 1.04/1.11mph
6) 0m - 56(/m)
7) 0.2m - 10:05(49:56/m) 107cal 16/rpm 1.2/4.34mph
8) 0m - 30(/m)
9) 0.02m - 53(56:30/m) 1cal 23/rpm 1.06/1.06mph
10) 0m - 57(/m)
11) 0.02m - 49(52:22/m) 8cal 17/rpm 1.15/1.15mph
12) 0m - 2:39(/m)

7:21 1:03 9:14 51 4:29 56 10:05 30 53 57 49 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:43	3:43	59:49	35 34-36
0.12	7:22	3:39	58:44	34 32-36
0.19	11:41	4:19	1:09:28	34 32-36
0.25	14:08	2:27	39:26	34 34-36
0.31	16:50	2:42	43:27	31 26-36
0.37	21:22	4:32	1:12:57	32 32-32
0.43	25:49	4:27	1:11:37	33 30-34
0.50	27:36	1:47	28:42	30 26-38
0.56	31:32	3:56	1:03:18	33 30-36
0.62	35:22	3:50	1:01:41	32 30-46
0.64	39:47	4:25	4:44:19	39 34-46

Cadence

34 (46 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:36	58:44
750m	28:25	1:00:59
1km	38:33	1:02:02
1500m	59:16	1:03:35
1 mile	1:03:51	1:03:51
1.9km	1:16:08	1:04:29
3km	2:03:33	1:06:17
3.8km	2:38:44	1:07:14
5km	3:32:20	1:08:21
10km	7:22:42	1:11:15

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