Sun 10th Jan 2016 at 3:00pm by Tattooedrunner43

Run > General

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Time
1:04:08
Miles
8.01
Min/mi
8:00
Pacing
71%
WAVA
57.19
Stride(cm)
126
Cadence
160
BPM
157
%MHR
91.8
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 79/83rpm
2) 1m - 8:07(8:07/m) 80/84rpm
3) 1m - 8:07(8:07/m) 80/83rpm
4) 1m - 8:20(8:20/m) 80/84rpm
5) 1m - 7:59(7:59/m) 80/87rpm
6) 1m - 7:57(7:57/m) 79/83rpm
7) 1m - 8:05(8:05/m) 80/85rpm
8) 1m - 7:43(7:43/m) 81/86rpm
9) 0.01m - 2(4:44/m) 85/85rpm

7:43 8:07 8:07 8:20 7:59 7:57 8:05 7:43 2

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	109 63-139	773	157 118-164
0.50	3:49	2:03	8:12	142 139-147	1164	158 154-164
0.75	5:48	1:59	7:57	145 141-149	1152	157 152-164
1.00	8:11	2:22	9:29	145 137-153	1375	156 122-166
1.25	10:11	2:00	8:00	154 152-157	1233	158 150-166
1.50	12:14	2:03	8:11	157 155-159	1286	161 156-164
1.75	14:15	2:02	8:07	156 154-158	1265	162 154-168
2.00	16:18	2:03	8:11	158 156-160	1293	162 156-166
2.25	18:23	2:05	8:20	158 155-160	1317	159 154-164
2.50	20:23	2:00	8:01	161 158-165	1292	162 158-166
2.75	22:24	2:01	8:02	163 160-166	1311	162 154-166
3.00	24:27	2:03	8:11	164 162-166	1343	161 158-166
3.25	26:32	2:05	8:19	161 159-163	1340	160 154-164
3.50	28:38	2:06	8:23	163 161-165	1367	161 152-164
3.75	30:41	2:03	8:12	163 161-164	1338	160 156-166
4.00	32:47	2:07	8:27	165 163-167	1393	162 156-168
4.25	36:08	3:21	13:24	150 128-167	2009	153 120-168
4.50	38:09	2:01	8:05	162 158-165	1309	163 156-168
4.75	40:07	1:58	7:52	167 165-169	1312	164 156-172
5.00	42:11	2:04	8:14	166 165-169	1368	157 152-164
5.25	44:16	2:05	8:20	167 165-168	1390	157 154-160
5.50	46:14	1:58	7:52	167 165-168	1314	160 156-164
5.75	48:31	2:17	9:09	165 160-169	1510	161 154-164
6.00	50:25	1:54	7:37	167 162-170	1271	162 160-164
6.25	53:00	2:34	10:17	158 150-169	1626	154 118-162
6.50	55:27	2:27	9:50	161 152-165	1582	164 162-168
6.75	57:30	2:03	8:11	161 156-167	1316	162 158-168
7.00	59:26	1:56	7:44	168 165-170	1298	164 160-166
7.25	1:01:55	2:30	10:00	159 149-168	1589	159 120-172
7.50	1:04:44	2:49	11:16	156 133-167	1757	162 126-170
7.75	1:06:46	2:02	8:07	166 163-169	1347	161 156-168
8.00	1:08:49	2:03	8:12	167 163-170	1370	163 120-172

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	7.9	1:05:18	8:14
Walk	5.1	120	0.1	3:32	50:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.63%	More
800m	3:48	7:39	47.94%	More
1km	4:48	7:44	49.53%	More
Mile	7:56	7:56	51.33%	More
5k	25:19	8:09	54.65%	More
5 miles	42:10	8:26	53.33%	More
10k	52:42	8:29	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:55	7:47	57.78
10km	49:00	7:53	57.25
10M	1:21:08	8:07	57.09
Half	1:48:02	8:15	56.25
20M	2:49:10	8:28	56.92
Mara	3:45:14	8:36	57.01

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