Mon 25th Jan 2016 at 7:00pm by Stuart Clark

Bike > General

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Time
1:57:14
Miles
30.21
Mph
15.5
FBI
63.95
Cals
2347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:50(3:49/m) 222cal 15.75/26.82mph
2) 3.11m - 11:49(3:48/m) 261cal 15.78/29.7mph
3) 3.11m - 11:52(3:49/m) 224cal 15.71/28.83mph
4) 3.11m - 13:08(4:14/m) 224cal 14.2/25.59mph
5) 3.11m - 12:53(4:09/m) 252cal 14.48/32.1mph
6) 3.11m - 13:12(4:15/m) 238cal 14.12/32.67mph
7) 3.11m - 13:09(4:14/m) 254cal 14.18/32.33mph
8) 3.11m - 8:53(2:52/m) 260cal 20.97/31.5mph
9) 3.11m - 8:36(2:46/m) 257cal 21.66/30.93mph
10) 2.25m - 11:53(5:17/m) 155cal 11.35/25.92mph

11:50 11:49 11:52 13:08 12:53 13:12 13:09 8:53 8:36 11:53

Pace

21%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:43	4:43	12.72
2.00	8:08	3:25	17.55
3.00	11:29	3:21	17.89
4.00	14:48	3:18	18.15
5.00	20:12	5:24	11.11
6.00	23:02	2:50	21.17
7.00	25:43	2:42	22.27
8.00	30:20	4:36	13.03
9.00	34:25	4:06	14.64
10.00	37:49	3:23	17.71
11.00	43:59	6:10	9.72
12.00	47:17	3:18	18.20
13.00	50:12	2:55	20.59
14.00	52:43	2:32	23.75
15.00	56:57	4:14	14.19
16.00	1:03:51	6:54	8.70
17.00	1:10:33	6:42	8.96
18.00	1:13:08	2:35	23.25
19.00	1:15:41	2:33	23.51
20.00	1:18:30	2:49	21.26
21.00	1:22:04	3:34	16.85
22.00	1:28:39	6:36	9.10
23.00	1:31:35	2:55	20.55
24.00	1:34:26	2:52	20.97
25.00	1:37:07	2:40	22.45
26.00	1:40:00	2:53	20.80
27.00	1:42:37	2:37	22.96
28.00	1:45:33	2:56	20.42
29.00	1:50:09	4:36	13.05
30.00	1:54:26	4:17	13.99
30.21	1:57:02	2:36	4.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:31	2:31	More
5k	8:08	2:37	More
5 miles	13:53	2:47	More
10k	17:30	2:49	More
10 miles	32:01	3:12	More
Half	43:51	3:21	More
20 miles	1:14:46	3:44	More
Mara	1:38:05	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	42:40	3:26
15 miles	52:51	3:31
20 miles	1:13:19	3:40
40km	1:33:53	3:47
25 miles	1:34:31	3:47
42km	1:39:15	3:48
50 miles	3:28:00	4:10
56 miles	3:56:39	4:14
100 miles	7:37:48	4:35
112 miles	8:40:49	4:39

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