Tue 26th Jan 2016 at 6:00am by bigfatjoe

Run > Hill Work

  • Time
    1:10:15
  • Miles
    7.88
  • Min/mi
    8:55
  • Pacing
    75%
  • WAVA
    48.38
  • Cals
    1273
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Great way to start Australia Day ('Straya Day!)

Day off work so a relaxed morning - not out and running until 6.20. Very pleased with the hills session with Nic (for part of it) and a guy from NRG called Pete. I think I really pushed him up the hills and he definitely pushed me on the last few km of flat back to home!

Very pleased and don't think I have ever run hills that fast!

Split Summary
===
1) 1km - 5:54
2) 1km - 5:22
3) 1km - 5:40
4) 1km - 5:24
5) 1km - 6:03
6) 1km - 6:05
7) 1km - 5:27
8) 1km - 5:53
9) 1km - 5:59
10) 1km - 5:03
11) 1km - 4:57
12) 1km - 4:59
13) 0.68km - 3:29(5:05/km)
5:54 5:22 5:40 5:24 6:03 6:05 5:27 5:53 5:59 5:03 4:57 4:59 3:29

Pace

5% 2% 5% 17% 22% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:14 2:14 8:54 10/5
0.50 4:34 2:20 9:21 0/6
0.75 6:54 2:20 9:20 0/19
1.00 8:53 1:59 7:58 3/14
1.25 11:21 2:27 9:50 31/0
1.50 13:30 2:09 8:37 0/23
1.75 15:55 2:25 9:41 31/0
2.00 17:59 2:04 8:15 9/23
2.25 20:27 2:28 9:53 13/9
2.50 22:25 1:58 7:52 2/31
2.75 24:47 2:22 9:26 13/3
3.00 27:17 2:31 10:02 31/14
3.25 29:43 2:26 9:42 4/25
3.50 33:06 3:23 13:32 30/10
3.75 35:13 2:08 8:30 7/1
4.00 37:18 2:05 8:19 0/15
4.25 39:39 2:21 9:25 27/19
4.50 41:45 2:06 8:25 15/16
4.75 44:08 2:23 9:30 15/15
5.00 46:49 2:41 10:43 13/25
5.25 50:04 3:15 13:00 30/14
5.50 52:22 2:18 9:13 13/4
5.75 54:44 2:22 9:27 12/2
6.00 56:42 1:58 7:53 0/5
6.25 58:39 1:57 7:48 1/4
6.50 1:00:42 2:03 8:11 11/1
6.75 1:02:40 1:59 7:54 0/10
7.00 1:04:31 1:50 7:22 0/7
7.25 1:07:51 3:20 13:20 3/3
7.50 1:09:52 2:01 8:03 6/2
7.75 1:12:02 2:11 8:43 1/11
7.88 1:13:04 1:02 7:53 1/6

Elevation

Asc 42m, Range 54m, Flat prediction 1:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.9% 9:54
35 5.7% 8:50
33 13.0% 8:33
31 12.1% 9:31
30 15.8% 8:57
29 12.3% 10:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 40.71% More
800m 3:33 7:09 47.46% More
1km 4:37 7:27 47.66% More
Mile 7:42 7:42 49.21% More
5k 27:55 8:59 46.03% More
5 miles 46:05 9:13 45.71% More
10k 57:10 9:12 46.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 48.03
5km 26:12 8:26 49.05
5M 43:22 8:40 48.58
10km 54:37 8:47 48.34
10M 1:30:26 9:03 48.38
Half 2:00:24 9:11 47.78
20M 3:08:33 9:26 48.35
Mara 4:11:02 9:35 48.42
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