Mon 25th Jan 2016 at 6:00pm by LouLou

Run > Medium Long Run

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Time
1:16:06
Miles
10.00
Min/mi
7:37
Pacing
61%
WAVA
64.60
Stride(cm)
123
Cals
1098
Cadence
172
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

7:28 7:46 7:35 8:05 7:35 7:29 7:25 7:40 7:38 7:25 1

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	171 120-174	2/1
1.00	7:27	3:45	7:29	173 120-180	3/3
1.50	11:28	4:00	8:01	174 170-180	23/5
2.00	15:15	3:47	7:34	174 120-182	1/8
2.50	19:08	3:54	7:47	175 170-180	2/10
3.00	25:22	6:14	12:27	170 120-182	1/3
3.50	29:28	4:06	8:12	173 120-178	12/0
4.00	33:35	4:07	8:15	173 86-180	3/2
4.50	37:27	3:52	7:44	169 120-186	1/15
5.00	41:20	3:53	7:45	166 120-184	4/2
5.50	45:08	3:48	7:36	163 120-180	3/5
6.00	48:57	3:49	7:39	175 120-190	5/5
6.50	52:38	3:41	7:22	171 120-190	15/2
7.00	56:26	3:48	7:36	169 120-182	1/12
7.50	1:00:18	3:52	7:44	177 170-186	3/3
8.00	1:04:07	3:49	7:38	169 120-184	8/5
8.50	1:07:54	3:47	7:34	170 120-182	2/3
9.00	1:11:45	3:51	7:43	171 120-182	2/3
9.50	1:15:26	3:41	7:22	169 120-190	2/3
10.00	1:19:11	3:45	7:29	183 174-190	1/2

Elevation

Asc 42m, Range 25m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	7:55
17 1.1%	8:09
14 2.2%	7:14
See your biggest climbs

Cadence

172 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	9.2	1:10:11	7:39
Walk	8.2	119	0.8	6:31	7:51
Still	3.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.94%	More
800m	3:28	6:59	54.42%	More
1km	4:25	7:06	55.83%	More
Mile	7:20	7:20	57.59%	More
5k	23:23	7:32	63.06%	More
5 miles	37:46	7:33	63.34%	More
10k	47:11	7:36	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.63
5km	22:03	7:06	66.88
5M	36:30	7:18	65.55
10km	45:57	7:24	65.04
10M	1:16:06	7:37	64.62
Half	1:41:19	7:44	63.35
20M	2:38:40	7:56	63.69
Mara	3:31:15	8:04	63.42

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