Mon 25th Jan 2016 at 6:00pm by Garfield

Run > General

Follow User
0 👍

Time
31:37
Miles
3.01
Min/mi
10:30
Pacing
90%
WAVA
50.39
Stride(cm)
84
Cals
249
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 84cal 5.63/9.31mph
2) 1m - 10:16(10:16/m) 81cal 5.84/7.12mph
3) 1m - 10:37(10:37/m) 84cal 5.65/10.04mph
4) 0.01m - 4(10:47/m) 5.56/4.78mph

10:40 10:16 10:37 4

Pin Map

0mi in 0

Pace

25%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	181 178-186	1/0
0.25	2:49	1:22	10:57	181 178-182	0/1
0.38	4:11	1:21	10:51	181 178-182	0/0
0.50	5:31	1:21	10:44	183 180-188	0/0
0.63	6:50	1:19	10:33	183 182-184	0/1
0.75	8:12	1:22	10:54	180 138-186	1/0
0.88	9:24	1:12	9:33	186 184-188	0/0
1.00	10:39	1:16	10:06	190 184-204	1/0
1.13	11:57	1:17	10:19	182 140-190	1/0
1.25	13:25	1:28	11:43	173 138-196	0/1
1.38	14:41	1:16	10:08	185 182-188	0/1
1.50	15:58	1:17	10:16	183 174-186	1/0
1.63	17:11	1:13	9:44	185 182-188	0/0
1.75	18:24	1:13	9:45	186 184-190	1/0
1.88	19:43	1:19	10:33	179 142-194	1/1
2.00	20:56	1:13	9:44	188 186-190	1/0
2.13	22:24	1:28	11:47	166 136-190	1/1
2.25	23:37	1:13	9:45	187 182-190	1/1
2.38	24:58	1:20	10:42	178 140-192	2/0
2.50	26:23	1:25	11:22	170 80-188	0/1
2.63	27:40	1:17	10:17	182 130-190	2/0
2.75	29:01	1:21	10:44	182 138-192	2/0
2.88	30:21	1:20	10:44	183 140-190	1/0
3.00	31:34	1:13	9:46	180 122-190	0/2

Elevation

Asc 42m, Range 6m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	185	2.8	28:14	10:08
Walk	10.6	135	0.2	3:21	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.08%	More
800m	4:55	9:54	42.99%	More
1km	6:14	10:02	44.28%	More
Mile	10:11	10:11	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.98
5km	32:42	10:32	50.42
5M	54:09	10:50	49.69
10km	1:08:10	10:58	49.42
10M	1:52:53	11:17	49.16
Half	2:30:18	11:28	48.22
20M	3:55:21	11:46	48.45
Mara	5:13:21	11:58	48.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry