Not good
-
Time
5:16:52
-
Miles
26.41
-
Min/mi
12:00
-
Pacing
86%
-
WAVA
48.09
-
Cals
2589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 108cal 5.53/6.54mph
2) 1m - 10:42(10:42/m) 110cal 5.61/6.39mph
3) 1m - 10:55(10:55/m) 109cal 5.49/6.15mph
4) 1m - 11:15(11:15/m) 111cal 5.33/5.66mph
5) 1m - 11:25(11:25/m) 111cal 5.26/5.64mph
6) 1m - 12:28(12:28/m) 102cal 4.81/6.49mph
7) 1m - 11:16(11:16/m) 104cal 5.32/6.46mph
8) 1m - 11:41(11:41/m) 99cal 5.13/6.59mph
9) 1m - 12:40(12:40/m) 94cal 4.74/6.52mph
10) 1m - 12:02(12:02/m) 96cal 4.98/6.5mph
11) 1m - 13:24(13:24/m) 90cal 4.48/6.68mph
12) 1m - 11:08(11:08/m) 103cal 5.39/6.38mph
13) 1m - 11:34(11:34/m) 98cal 5.19/6.43mph
14) 1m - 12:00(12:00/m) 96cal 5/6.55mph
15) 1m - 12:08(12:08/m) 96cal 4.94/6.3mph
16) 1m - 13:24(13:24/m) 89cal 4.48/6.34mph
17) 1m - 12:46(12:46/m) 94cal 4.7/6.69mph
18) 1m - 11:57(11:57/m) 95cal 5.02/6.71mph
19) 1m - 12:04(12:04/m) 96cal 4.97/6.54mph
20) 1m - 12:42(12:42/m) 91cal 4.72/6.38mph
21) 1m - 12:36(12:36/m) 92cal 4.76/6.56mph
22) 1m - 13:18(13:18/m) 87cal 4.51/6.59mph
23) 1m - 12:10(12:10/m) 93cal 4.93/6.63mph
24) 1m - 11:59(11:59/m) 95cal 5/6.65mph
25) 1m - 12:20(12:20/m) 93cal 4.87/6.76mph
26) 1m - 11:32(11:32/m) 97cal 5.21/6.41mph
27) 0.41m - 4:31(10:57/m) 40cal 5.48/6.55mph
mentally tough.Physically much better
10:52 10:42 10:55 11:15 11:25 12:28 11:16 11:41 12:40 12:02 13:24 11:08 11:34 12:00 12:08 13:24 12:46 11:57 12:04 12:42 12:36 13:18 12:10 11:59 12:20 11:32 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:51 |
10:51 |
10:51 |
4/5 |
| 2.00 |
21:33 |
10:42 |
10:42 |
5/4 |
| 3.00 |
32:28 |
10:55 |
10:55 |
2/3 |
| 4.00 |
43:44 |
11:15 |
11:15 |
5/4 |
| 5.00 |
55:09 |
11:25 |
11:25 |
5/3 |
| 6.00 |
1:07:37 |
12:28 |
12:28 |
3/4 |
| 7.00 |
1:18:53 |
11:16 |
11:16 |
4/3 |
| 8.00 |
1:30:35 |
11:41 |
11:41 |
4/3 |
| 9.00 |
1:43:15 |
12:40 |
12:40 |
4/6 |
| 10.00 |
1:55:17 |
12:03 |
12:03 |
4/4 |
| 11.00 |
2:08:42 |
13:24 |
13:24 |
4/2 |
| 12.00 |
2:19:50 |
11:08 |
11:08 |
3/4 |
| 13.00 |
2:31:24 |
11:34 |
11:34 |
4/3 |
| 14.00 |
2:43:24 |
12:00 |
12:00 |
4/3 |
| 15.00 |
2:55:33 |
12:08 |
12:08 |
5/9 |
| 16.00 |
3:08:57 |
13:24 |
13:24 |
4/4 |
| 17.00 |
3:21:43 |
12:46 |
12:46 |
3/5 |
| 18.00 |
3:33:40 |
11:57 |
11:57 |
7/5 |
| 19.00 |
3:45:44 |
12:04 |
12:04 |
2/4 |
| 20.00 |
3:58:26 |
12:42 |
12:42 |
5/5 |
| 21.00 |
4:11:02 |
12:35 |
12:35 |
5/3 |
| 22.00 |
4:24:20 |
13:18 |
13:18 |
4/6 |
| 23.00 |
4:36:29 |
12:10 |
12:10 |
5/3 |
| 24.00 |
4:48:29 |
12:00 |
12:00 |
4/2 |
| 25.00 |
5:00:49 |
12:19 |
12:19 |
5/6 |
| 26.00 |
5:12:20 |
11:32 |
11:32 |
6/5 |
| 26.41 |
5:16:52 |
4:32 |
10:58 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
38.38% |
More |
| 800m |
5:11 |
10:25 |
40.88% |
More |
| 1km |
6:37 |
10:38 |
41.76% |
More |
| Mile |
10:40 |
10:40 |
44.21% |
More |
| 5k |
33:38 |
10:49 |
49.02% |
More |
| 5 miles |
55:07 |
11:01 |
48.82% |
More |
| 10k |
1:10:03 |
11:16 |
48.09% |
More |
| 10 miles |
1:55:14 |
11:31 |
48.16% |
More |
| Half |
2:32:33 |
11:39 |
47.84% |
More |
| 20 miles |
3:58:23 |
11:55 |
47.83% |
More |
| Mara |
5:14:28 |
12:00 |
48.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
47.90 |
| 5km |
32:47 |
10:33 |
50.29 |
| 5M |
54:17 |
10:51 |
49.57 |
| 10km |
1:08:21 |
11:00 |
49.28 |
| 10M |
1:53:11 |
11:19 |
49.03 |
| Half |
2:30:42 |
11:30 |
48.09 |
| 20M |
3:55:59 |
11:48 |
48.32 |
| Mara |
5:14:12 |
12:00 |
48.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
