Thu 21st Jan 2016 at 1:00pm by FraserFud

Swim > General

Follow User
0 👍

Time
26:31
Miles
0.48
per 100m
3:27
Cals
251
Cadence
34
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 21:13(47:05/m) 242cal 17/rpm 1.28/3.27mph
2) 0m - 34(/m)
3) 0.02m - 54(58:08/m) 1cal 19/rpm 1.03/1.03mph
4) 0m - 1:24(/m)
5) 0.02m - 47(50:54/m) 8cal 16/rpm 1.18/1.18mph
6) 0m - 1:38(/m)

21:13 34 54 1:24 47 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:48	3:48	1:01:09	34 32-40
0.12	7:35	3:47	1:00:53	33 32-38
0.19	10:08	2:33	41:02	34 34-34
0.25	13:24	3:16	52:34	35 30-36
0.31	16:09	2:45	44:15	33 30-36
0.37	18:22	2:13	35:40	33 26-38
0.43	20:24	2:02	32:43	28 26-34
0.48	26:31	6:07	2:11:15	34 32-38

Cadence

34 (40 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:12	53:07
750m	25:42	55:09
1km	34:52	56:07
1500m	53:35	57:29
1 mile	57:44	57:44
1.9km	1:08:50	58:18
3km	1:51:43	59:56
3.8km	2:23:31	1:00:47
5km	3:11:59	1:01:48
10km	6:40:16	1:04:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry