-
Time
2:00:26
-
Miles
25.16
-
Mph
12.5
-
FBI
48.49
-
Cals
792
-
Watts
144
-
Cadence
87
-
BPM
139
-
%MHR
81
-
B/mi
663
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:36(3:36/km) 75/89bpm 2cal 82/96rpm 104/177W 16.63/19.55kmph
2) 1km - 3:12(3:12/km) 102/114bpm 3cal 91/97rpm 117/144W 18.7/20.26kmph
3) 1km - 3:18(3:18/km) 129/144bpm 21cal 89/96rpm 130/208W 18.14/19.85kmph
4) 1km - 3:24(3:24/km) 140/143bpm 30cal 86/92rpm 145/182W 17.65/18.79kmph
5) 1km - 3:20(3:20/km) 141/145bpm 29cal 88/95rpm 142/181W 18/19.7kmph
6) 1km - 3:20(3:20/km) 141/147bpm 29cal 88/95rpm 140/191W 17.96/19.4kmph
7) 1km - 3:26(3:26/km) 141/148bpm 30cal 85/95rpm 161/267W 17.44/19.16kmph
8) 1km - 3:34(3:34/km) 139/149bpm 28cal 83/90rpm 118/167W 16.84/18.09kmph
9) 1km - 3:27(3:27/km) 138/143bpm 27cal 85/90rpm 151/193W 17.4/18.66kmph
10) 1km - 3:22(3:22/km) 143/146bpm 29cal 87/97rpm 152/180W 17.87/20.01kmph
11) 1km - 3:31(3:31/km) 137/145bpm 26cal 83/93rpm 137/256W 17.08/18.93kmph
12) 1km - 3:21(3:21/km) 148/160bpm 30cal 87/93rpm 186/298W 17.91/18.98kmph
13) 1km - 3:24(3:24/km) 152/157bpm 32cal 86/91rpm 193/307W 17.62/18.7kmph
14) 1km - 3:26(3:26/km) 150/155bpm 31cal 86/91rpm 158/301W 17.49/19.02kmph
15) 1km - 3:39(3:39/km) 139/150bpm 25cal 80/91rpm 124/179W 16.4/18.66kmph
16) 1km - 2:55(2:55/km) 143/152bpm 20cal 84/91rpm 149/194W 20.55/23.11kmph
17) 1km - 2:39(2:39/km) 146/154bpm 19cal 89/153rpm 150/433W 22.58/36.35kmph
18) 1km - 2:46(2:46/km) 144/148bpm 20cal 85/93rpm 148/201W 21.63/23.53kmph
19) 1km - 2:43(2:43/km) 145/159bpm 19cal 88/92rpm 147/183W 22.14/23.6kmph
20) 1km - 2:43(2:43/km) 147/160bpm 20cal 87/138rpm 151/435W 22.06/35.19kmph
21) 1km - 2:45(2:45/km) 140/153bpm 13cal 86/94rpm 148/223W 21.77/23.53kmph
22) 1km - 2:38(2:38/km) 146/159bpm 15cal 90/150rpm 153/375W 22.77/38.13kmph
23) 1km - 2:43(2:43/km) 148/166bpm 19cal 87/93rpm 151/221W 22.07/23.89kmph
24) 1km - 2:38(2:38/km) 144/167bpm 17cal 90/95rpm 150/185W 22.81/24.12kmph
25) 1km - 2:41(2:41/km) 141/150bpm 18cal 89/92rpm 147/178W 22.38/23.39kmph
26) 1km - 2:52(2:52/km) 141/152bpm 18cal 83/93rpm 137/183W 20.88/23.25kmph
27) 1km - 3:00(3:00/km) 133/142bpm 11cal 79/96rpm 132/214W 20.03/24.5kmph
28) 1km - 2:29(2:29/km) 136/143bpm 12cal 95/99rpm 132/158W 24.13/25.22kmph
29) 1km - 2:29(2:29/km) 138/142bpm 14cal 95/100rpm 133/152W 24.14/25.55kmph
30) 1km - 2:46(2:46/km) 139/148bpm 16cal 86/98rpm 140/217W 21.69/24.73kmph
31) 1km - 2:29(2:29/km) 139/143bpm 14cal 96/98rpm 134/170W 24.18/25.14kmph
32) 1km - 2:35(2:35/km) 140/149bpm 15cal 92/99rpm 137/210W 23.17/25.22kmph
33) 1km - 2:43(2:43/km) 138/154bpm 12cal 87/99rpm 122/182W 22.03/24.97kmph
34) 1km - 2:32(2:32/km) 142/157bpm 15cal 94/108rpm 151/209W 23.73/25.3kmph
35) 1km - 2:23(2:23/km) 148/150bpm 20cal 99/102rpm 155/183W 25.1/25.89kmph
36) 1km - 2:33(2:33/km) 147/152bpm 20cal 93/101rpm 137/176W 23.53/25.55kmph
37) 1km - 2:43(2:43/km) 143/152bpm 17cal 88/94rpm 152/203W 22.13/23.82kmph
38) 1km - 2:41(2:41/km) 145/153bpm 18cal 88/144rpm 156/493W 22.32/36.35kmph
39) 1km - 2:41(2:41/km) 143/152bpm 18cal 89/144rpm 157/406W 22.37/36.35kmph
40) 1km - 3:18(3:18/km) 139/152bpm 18cal 72/91rpm 128/179W 18.14/25.05kmph
41) 0.49km - 1:37(3:19/km) 127/142bpm 2cal 71/87rpm 94/172W 18.12/22.12kmph
3:36 3:12 3:18 3:24 3:20 3:20 3:26 3:34 3:27 3:22 3:31 3:21 3:24 3:26 3:39 2:55 2:39 2:46 2:43 2:43 2:45 2:38 2:43 2:38 2:41 2:52 3:00 2:29 2:29 2:46 2:29 2:35 2:43 2:32 2:23 2:33 2:43 2:41 2:41 3:18 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
6:14 |
6:14 |
9.63 |
84 53-112 |
523 |
86 41-97 |
111 48-177 |
2.00 |
11:32 |
5:18 |
11.32 |
125 97-144 |
663 |
90 19-96 |
130 93-208 |
3.00 |
16:59 |
5:27 |
11.02 |
141 137-145 |
768 |
87 79-92 |
144 105-182 |
4.00 |
22:21 |
5:22 |
11.18 |
141 138-148 |
757 |
89 60-95 |
151 83-256 |
5.00 |
28:03 |
5:42 |
10.53 |
140 128-149 |
798 |
83 40-92 |
130 64-267 |
6.00 |
33:33 |
5:30 |
10.91 |
140 127-145 |
770 |
86 77-91 |
153 95-193 |
7.00 |
39:05 |
5:32 |
10.84 |
140 128-146 |
775 |
85 70-97 |
156 79-278 |
8.00 |
44:32 |
5:27 |
11.00 |
151 144-160 |
824 |
87 79-93 |
178 75-302 |
9.00 |
50:05 |
5:33 |
10.80 |
149 140-157 |
828 |
85 20-91 |
156 48-307 |
10.00 |
55:10 |
5:05 |
11.81 |
139 126-152 |
706 |
83 37-143 |
141 61-433 |
11.00 |
59:34 |
4:24 |
13.63 |
144 139-154 |
634 |
87 73-153 |
146 34-201 |
12.00 |
1:03:57 |
4:23 |
13.69 |
145 141-159 |
635 |
87 83-92 |
147 121-183 |
13.00 |
1:10:38 |
6:40 |
8.99 |
143 102-160 |
954 |
87 69-138 |
152 4-435 |
14.00 |
1:14:56 |
4:18 |
13.96 |
147 135-166 |
632 |
89 39-150 |
151 2-375 |
15.00 |
1:19:12 |
4:17 |
14.02 |
144 136-167 |
616 |
89 78-95 |
152 118-221 |
16.00 |
1:23:37 |
4:24 |
13.62 |
142 138-152 |
625 |
87 73-93 |
145 102-183 |
17.00 |
1:28:15 |
4:39 |
12.92 |
134 128-143 |
622 |
83 46-99 |
130 43-214 |
18.00 |
1:32:16 |
4:01 |
14.92 |
137 132-142 |
551 |
96 90-100 |
133 106-158 |
19.00 |
1:36:33 |
4:16 |
14.04 |
139 134-148 |
594 |
90 15-98 |
139 102-217 |
20.00 |
1:40:41 |
4:08 |
14.49 |
140 136-149 |
580 |
93 16-99 |
138 96-210 |
21.00 |
1:44:56 |
4:15 |
14.11 |
138 127-156 |
587 |
90 40-99 |
134 75-209 |
22.00 |
1:48:48 |
3:52 |
15.54 |
149 144-157 |
575 |
99 91-108 |
155 116-183 |
23.00 |
1:53:08 |
4:19 |
13.88 |
144 136-152 |
623 |
89 70-101 |
143 26-203 |
24.00 |
1:57:32 |
4:24 |
13.62 |
145 140-153 |
639 |
87 77-144 |
156 6-493 |
25.00 |
2:02:31 |
4:59 |
12.04 |
138 117-152 |
688 |
77 63-144 |
130 13-406 |
25.16 |
2:03:24 |
53 |
10.63 |
127 119-141 |
717 |
68 56-83 |
90 7-157 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
12:40 |
4:05 |
More |
5 miles |
20:32 |
4:06 |
More |
10k |
25:40 |
4:08 |
More |
10 miles |
42:23 |
4:14 |
More |
Half |
58:17 |
4:27 |
More |
20 miles |
1:34:28 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:27 |
4:27 |
20km |
56:13 |
4:31 |
15 miles |
1:08:53 |
4:36 |
20 miles |
1:33:59 |
4:42 |
40km |
1:58:51 |
4:47 |
25 miles |
1:59:36 |
4:47 |
42km |
2:05:17 |
4:48 |
50 miles |
4:12:52 |
5:03 |
56 miles |
4:45:48 |
5:06 |
100 miles |
8:54:36 |
5:21 |
112 miles |
10:04:13 |
5:24 |
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