Sun 24th Jan 2016 at 4:00pm by MudMeanderer

Bike > General

  • Time
    2:00:26
  • Miles
    25.16
  • Mph
    12.5
  • FBI
    48.49
  • Cals
    792
  • Watts
    144
  • Cadence
    87
  • BPM
    139
  • %MHR
    81
  • B/mi
    663
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 75/89bpm 2cal 82/96rpm 104/177W 16.63/19.55kmph
2) 1km - 3:12(3:12/km) 102/114bpm 3cal 91/97rpm 117/144W 18.7/20.26kmph
3) 1km - 3:18(3:18/km) 129/144bpm 21cal 89/96rpm 130/208W 18.14/19.85kmph
4) 1km - 3:24(3:24/km) 140/143bpm 30cal 86/92rpm 145/182W 17.65/18.79kmph
5) 1km - 3:20(3:20/km) 141/145bpm 29cal 88/95rpm 142/181W 18/19.7kmph
6) 1km - 3:20(3:20/km) 141/147bpm 29cal 88/95rpm 140/191W 17.96/19.4kmph
7) 1km - 3:26(3:26/km) 141/148bpm 30cal 85/95rpm 161/267W 17.44/19.16kmph
8) 1km - 3:34(3:34/km) 139/149bpm 28cal 83/90rpm 118/167W 16.84/18.09kmph
9) 1km - 3:27(3:27/km) 138/143bpm 27cal 85/90rpm 151/193W 17.4/18.66kmph
10) 1km - 3:22(3:22/km) 143/146bpm 29cal 87/97rpm 152/180W 17.87/20.01kmph
11) 1km - 3:31(3:31/km) 137/145bpm 26cal 83/93rpm 137/256W 17.08/18.93kmph
12) 1km - 3:21(3:21/km) 148/160bpm 30cal 87/93rpm 186/298W 17.91/18.98kmph
13) 1km - 3:24(3:24/km) 152/157bpm 32cal 86/91rpm 193/307W 17.62/18.7kmph
14) 1km - 3:26(3:26/km) 150/155bpm 31cal 86/91rpm 158/301W 17.49/19.02kmph
15) 1km - 3:39(3:39/km) 139/150bpm 25cal 80/91rpm 124/179W 16.4/18.66kmph
16) 1km - 2:55(2:55/km) 143/152bpm 20cal 84/91rpm 149/194W 20.55/23.11kmph
17) 1km - 2:39(2:39/km) 146/154bpm 19cal 89/153rpm 150/433W 22.58/36.35kmph
18) 1km - 2:46(2:46/km) 144/148bpm 20cal 85/93rpm 148/201W 21.63/23.53kmph
19) 1km - 2:43(2:43/km) 145/159bpm 19cal 88/92rpm 147/183W 22.14/23.6kmph
20) 1km - 2:43(2:43/km) 147/160bpm 20cal 87/138rpm 151/435W 22.06/35.19kmph
21) 1km - 2:45(2:45/km) 140/153bpm 13cal 86/94rpm 148/223W 21.77/23.53kmph
22) 1km - 2:38(2:38/km) 146/159bpm 15cal 90/150rpm 153/375W 22.77/38.13kmph
23) 1km - 2:43(2:43/km) 148/166bpm 19cal 87/93rpm 151/221W 22.07/23.89kmph
24) 1km - 2:38(2:38/km) 144/167bpm 17cal 90/95rpm 150/185W 22.81/24.12kmph
25) 1km - 2:41(2:41/km) 141/150bpm 18cal 89/92rpm 147/178W 22.38/23.39kmph
26) 1km - 2:52(2:52/km) 141/152bpm 18cal 83/93rpm 137/183W 20.88/23.25kmph
27) 1km - 3:00(3:00/km) 133/142bpm 11cal 79/96rpm 132/214W 20.03/24.5kmph
28) 1km - 2:29(2:29/km) 136/143bpm 12cal 95/99rpm 132/158W 24.13/25.22kmph
29) 1km - 2:29(2:29/km) 138/142bpm 14cal 95/100rpm 133/152W 24.14/25.55kmph
30) 1km - 2:46(2:46/km) 139/148bpm 16cal 86/98rpm 140/217W 21.69/24.73kmph
31) 1km - 2:29(2:29/km) 139/143bpm 14cal 96/98rpm 134/170W 24.18/25.14kmph
32) 1km - 2:35(2:35/km) 140/149bpm 15cal 92/99rpm 137/210W 23.17/25.22kmph
33) 1km - 2:43(2:43/km) 138/154bpm 12cal 87/99rpm 122/182W 22.03/24.97kmph
34) 1km - 2:32(2:32/km) 142/157bpm 15cal 94/108rpm 151/209W 23.73/25.3kmph
35) 1km - 2:23(2:23/km) 148/150bpm 20cal 99/102rpm 155/183W 25.1/25.89kmph
36) 1km - 2:33(2:33/km) 147/152bpm 20cal 93/101rpm 137/176W 23.53/25.55kmph
37) 1km - 2:43(2:43/km) 143/152bpm 17cal 88/94rpm 152/203W 22.13/23.82kmph
38) 1km - 2:41(2:41/km) 145/153bpm 18cal 88/144rpm 156/493W 22.32/36.35kmph
39) 1km - 2:41(2:41/km) 143/152bpm 18cal 89/144rpm 157/406W 22.37/36.35kmph
40) 1km - 3:18(3:18/km) 139/152bpm 18cal 72/91rpm 128/179W 18.14/25.05kmph
41) 0.49km - 1:37(3:19/km) 127/142bpm 2cal 71/87rpm 94/172W 18.12/22.12kmph
3:36 3:12 3:18 3:24 3:20 3:20 3:26 3:34 3:27 3:22 3:31 3:21 3:24 3:26 3:39 2:55 2:39 2:46 2:43 2:43 2:45 2:38 2:43 2:38 2:41 2:52 3:00 2:29 2:29 2:46 2:29 2:35 2:43 2:32 2:23 2:33 2:43 2:41 2:41 3:18 1:37

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:14 6:14 9.63 84 53-112 523 86 41-97 111 48-177
2.00 11:32 5:18 11.32 125 97-144 663 90 19-96 130 93-208
3.00 16:59 5:27 11.02 141 137-145 768 87 79-92 144 105-182
4.00 22:21 5:22 11.18 141 138-148 757 89 60-95 151 83-256
5.00 28:03 5:42 10.53 140 128-149 798 83 40-92 130 64-267
6.00 33:33 5:30 10.91 140 127-145 770 86 77-91 153 95-193
7.00 39:05 5:32 10.84 140 128-146 775 85 70-97 156 79-278
8.00 44:32 5:27 11.00 151 144-160 824 87 79-93 178 75-302
9.00 50:05 5:33 10.80 149 140-157 828 85 20-91 156 48-307
10.00 55:10 5:05 11.81 139 126-152 706 83 37-143 141 61-433
11.00 59:34 4:24 13.63 144 139-154 634 87 73-153 146 34-201
12.00 1:03:57 4:23 13.69 145 141-159 635 87 83-92 147 121-183
13.00 1:10:38 6:40 8.99 143 102-160 954 87 69-138 152 4-435
14.00 1:14:56 4:18 13.96 147 135-166 632 89 39-150 151 2-375
15.00 1:19:12 4:17 14.02 144 136-167 616 89 78-95 152 118-221
16.00 1:23:37 4:24 13.62 142 138-152 625 87 73-93 145 102-183
17.00 1:28:15 4:39 12.92 134 128-143 622 83 46-99 130 43-214
18.00 1:32:16 4:01 14.92 137 132-142 551 96 90-100 133 106-158
19.00 1:36:33 4:16 14.04 139 134-148 594 90 15-98 139 102-217
20.00 1:40:41 4:08 14.49 140 136-149 580 93 16-99 138 96-210
21.00 1:44:56 4:15 14.11 138 127-156 587 90 40-99 134 75-209
22.00 1:48:48 3:52 15.54 149 144-157 575 99 91-108 155 116-183
23.00 1:53:08 4:19 13.88 144 136-152 623 89 70-101 143 26-203
24.00 1:57:32 4:24 13.62 145 140-153 639 87 77-144 156 6-493
25.00 2:02:31 4:59 12.04 138 117-152 688 77 63-144 130 13-406
25.16 2:03:24 53 10.63 127 119-141 717 68 56-83 90 7-157

Heart

138/167max
  • Show Beats/Mile

Power

144W (493 max)
Power Graph
Power Bands

Cadence

87 (153 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 1:55 3:51 More
1km 2:23 3:51 More
Mile 3:51 3:51 More
5k 12:40 4:05 More
5 miles 20:32 4:06 More
10k 25:40 4:08 More
10 miles 42:23 4:14 More
Half 58:17 4:27 More
20 miles 1:34:28 4:43 More

Predictions

Dist Time Per Mile
10 miles 44:27 4:27
20km 56:13 4:31
15 miles 1:08:53 4:36
20 miles 1:33:59 4:42
40km 1:58:51 4:47
25 miles 1:59:36 4:47
42km 2:05:17 4:48
50 miles 4:12:52 5:03
56 miles 4:45:48 5:06
100 miles 8:54:36 5:21
112 miles 10:04:13 5:24
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