Sun 24th Jan 2016 at 10:00am by becca7

Run > General

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Time
48:51
Miles
6.05
Min/mi
8:04
Pacing
95%
WAVA
63.27
BPM
174
%MHR
100.7
B/mi
1407
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 165/176bpm
2) 1m - 7:49(7:49/m) 172/180bpm
3) 1m - 8:09(8:09/m) 173/182bpm
4) 1m - 8:02(8:02/m) 175/179bpm
5) 1m - 8:16(8:16/m) 176/179bpm
6) 1m - 8:25(8:25/m) 181/188bpm
7) 0.05m - 23(7:28/m) 183/183bpm

7:47 7:49 8:09 8:02 8:16 8:25 23

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	161 159-171	1239	3/0
0.50	3:55	2:00	7:58	164 161-169	1307	1/2
0.75	5:50	1:55	7:42	167 163-170	1285	0/8
1.00	7:46	1:56	7:44	169 161-176	1306	9/0
1.25	9:45	1:59	7:56	177 174-179	1403	4/6
1.50	11:41	1:55	7:42	172 168-175	1324	0/4
1.75	13:37	1:56	7:46	175 170-180	1359	5/6
2.00	15:35	1:58	7:53	165 161-177	1299	1/9
2.25	17:41	2:05	8:22	175 168-181	1464	17/0
2.50	19:47	2:06	8:23	177 174-182	1483	1/2
2.75	21:49	2:03	8:10	171 167-175	1398	0/10
3.00	23:45	1:56	7:43	170 166-174	1312	3/7
3.25	25:45	2:00	8:01	175 173-177	1403	1/2
3.50	27:47	2:02	8:08	177 175-179	1440	3/2
3.75	29:46	1:59	7:56	174 172-175	1382	0/5
4.00	31:47	2:01	8:02	175 171-177	1407	0/3
4.25	33:52	2:05	8:18	176 173-177	1462	1/1
4.50	35:53	2:01	8:05	175 173-177	1413	1/2
4.75	37:58	2:05	8:21	176 173-179	1469	2/1
5.00	40:02	2:04	8:17	177 175-178	1468	4/0
5.25	42:08	2:06	8:25	179 177-180	1505	3/1
5.50	44:13	2:05	8:20	179 173-186	1490	3/4
5.75	46:25	2:12	8:46	184 180-188	1613	11/0
6.00	48:27	2:02	8:10	181 179-183	1477	3/0
6.05	48:51	24	7:44	183 181-183	1414	0/1

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	8:35
19 3.4%	8:27
16 2.2%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.00%	More
800m	3:48	7:38	52.99%	More
1km	4:44	7:38	55.26%	More
Mile	7:41	7:41	57.92%	More
5k	24:36	7:55	63.22%	More
5 miles	40:02	8:00	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.24
5km	23:59	7:43	64.83
5M	39:51	7:58	63.67
10km	50:16	8:05	63.19
10M	1:23:33	8:21	62.49
Half	1:51:28	8:31	61.10
20M	2:55:07	8:45	61.03
Mara	3:53:39	8:55	60.47

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