Sun 24th Jan 2016 at 3:00pm by Little Nemo

Run > Run-Walk

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Time
43:02
Miles
2.94
Min/mi
14:38
Pacing
72%
WAVA
35.36
Cals
242
BPM
135
%MHR
70.5
B/mi
1972
Asc(m)
42
Surface
Road

Notes & Comments

First run of the year!

Could feel left knee a bit but only got sore on last rep. Breathing was fine. Surprisingly mild. Scrubs was very muddy.

Split Summary
===
1) 0.63m - 11:28(18:06/m) 111/139bpm 43cal
2) 0.11m - 1:00(9:29/m) 116/160bpm 9cal
3) 0.07m - 1:00(14:50/m) 137/160bpm 6cal
4) 0.1m - 1:00(9:45/m) 150/167bpm 10cal
5) 0.06m - 1:00(16:03/m) 149/170bpm 6cal
6) 0.11m - 1:00(9:11/m) 151/167bpm 9cal
7) 0.06m - 1:00(15:58/m) 155/172bpm 6cal
8) 0.11m - 1:00(9:23/m) 153/170bpm 10cal
9) 0.06m - 1:00(15:58/m) 155/171bpm 5cal
10) 0.11m - 1:00(9:28/m) 156/170bpm 10cal
11) 0.07m - 1:00(15:15/m) 153/172bpm 6cal
12) 0.11m - 1:00(9:12/m) 155/173bpm 10cal
13) 0.06m - 1:00(16:31/m) 154/173bpm 6cal
14) 0.11m - 1:00(9:26/m) 155/172bpm 9cal
15) 0.06m - 1:00(15:35/m) 157/175bpm 6cal
16) 0.11m - 1:00(9:15/m) 157/173bpm 10cal
17) 0.06m - 1:00(15:45/m) 155/174bpm 6cal
18) 0.11m - 1:00(9:29/m) 156/169bpm 9cal
19) 0.06m - 1:00(16:43/m) 159/176bpm 6cal
20) 0.11m - 1:00(9:01/m) 159/177bpm 10cal
21) 0.06m - 1:00(16:35/m) 159/181bpm 6cal
22) 0.61m - 11:35(19:07/m) 124/137bpm 44cal

11:28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:35

Pace

51%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:07	2:07	16:52	90 43-123	1518
0.25	4:08	2:01	16:11	113 102-121	1829
0.38	6:13	2:05	16:37	119 111-124	1977
0.50	8:23	2:11	17:24	125 107-136	2176
0.63	11:21	2:58	23:43	104 90-110	2466
0.75	12:36	1:15	10:01	124 83-160	1243
0.88	14:04	1:28	11:46	139 124-160	1636
1.00	15:38	1:34	12:30	148 129-170	1851
1.13	17:11	1:33	12:21	159 139-171	1963
1.25	18:21	1:10	9:24	154 133-171	1448
1.38	19:53	1:32	12:13	152 137-171	1858
1.50	21:27	1:34	12:32	153 132-171	1917
1.63	22:50	1:23	11:04	162 142-173	1794
1.75	24:08	1:18	10:26	152 135-172	1585
1.88	25:36	1:28	11:46	153 136-174	1799
2.00	27:11	1:35	12:38	157 139-174	1984
2.13	28:35	1:24	11:14	164 149-176	1842
2.25	29:53	1:17	10:19	152 141-174	1568
2.38	31:53	2:00	16:01	148 127-179	2370
2.50	33:59	2:06	16:50	126 124-127	2120
2.63	36:06	2:07	16:57	122 119-126	2069
2.75	38:40	2:34	20:28	123 119-126	2517
2.88	41:04	2:24	19:16	123 120-127	2370
2.95	42:34	1:30	20:54	124 121-126	2592

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.35%	More
800m	5:33	11:10	37.46%	More
1km	6:49	10:58	39.77%	More
Mile	11:20	11:20	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.39
5km	45:45	14:44	35.27
5M	1:17:27	15:29	33.99
10km	1:38:31	15:51	33.45
10M	2:46:49	16:41	32.52
Half	3:44:55	17:10	31.49
20M	5:59:16	17:58	30.98
Mara	8:04:25	18:29	30.41

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