Sun 24th Jan 2016 at 10:00am by Mr Hiles

Run > Race

Follow User
0 👍

Time
1:14:05
Miles
10.07
Min/mi
7:21
Pacing
90%
WAVA
69.80
Stride(cm)
126
Cals
1291
Cadence
174
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 129cal 8.21/10.37mph
2) 1m - 7:23(7:23/m) 129cal 8.13/9.96mph
3) 1m - 6:53(6:53/m) 123cal 8.72/9.37mph
4) 1m - 7:12(7:12/m) 130cal 8.33/10.29mph
5) 1m - 7:52(7:52/m) 129cal 7.62/8.66mph
6) 1m - 7:18(7:18/m) 129cal 8.23/9.16mph
7) 1m - 7:13(7:13/m) 129cal 8.32/9.1mph
8) 1m - 7:52(7:52/m) 128cal 7.62/8.56mph
9) 1m - 7:26(7:26/m) 130cal 8.08/11.77mph
10) 1m - 7:10(7:10/m) 127cal 8.38/8.97mph
11) 0.07m - 28(6:15/m) 8cal 9.61/8.95mph

7:19 7:23 6:53 7:12 7:52 7:18 7:13 7:52 7:26 7:10 28

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	175 170-182	9/1
1.00	7:19	3:36	7:11	175 172-176	7/5
1.50	11:07	3:49	7:37	175 170-184	12/1
2.00	14:42	3:34	7:09	177 176-182	6/1
2.50	18:16	3:34	7:09	175 174-176	5/3
3.00	21:35	3:19	6:37	175 172-176	0/24
3.50	25:12	3:37	7:14	175 172-176	3/2
4.00	28:47	3:35	7:10	174 162-176	3/7
4.50	32:53	4:07	8:13	171 166-176	23/8
5.00	36:39	3:46	7:31	173 168-176	13/2
5.50	40:24	3:45	7:29	173 170-174	8/5
6.00	43:57	3:33	7:06	174 172-174	5/17
6.50	47:26	3:29	6:59	174 172-176	1/17
7.00	51:10	3:43	7:27	173 170-174	8/8
7.50	55:17	4:08	8:15	171 166-174	24/0
8.00	59:02	3:45	7:30	173 170-174	3/8
8.50	1:02:48	3:46	7:33	173 170-174	2/4
9.00	1:06:28	3:40	7:19	173 170-174	1/11
9.50	1:10:09	3:41	7:22	173 170-174	5/11
10.00	1:13:37	3:29	6:57	175 170-182	1/8
10.07	1:14:05	28	6:25	179 176-186	0/1

Elevation

Asc 42m, Range 46m, Flat prediction 1:11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	8:04
30 6.7%	9:14
19 2.9%	7:56
15 1.5%	7:34
13 1.3%	7:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	1:14:05	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.73%	More
800m	3:12	6:26	63.27%	More
1km	3:59	6:24	66.14%	More
Mile	6:42	6:42	66.63%	More
5k	21:58	7:04	69.24%	More
5 miles	36:12	7:14	68.56%	More
10k	45:06	7:15	68.78%	More
10 miles	1:13:29	7:21	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.81
5km	21:18	6:51	71.43
5M	35:16	7:03	70.38
10km	44:24	7:09	69.86
10M	1:13:32	7:21	69.79
Half	1:37:54	7:28	68.87
20M	2:33:19	7:40	69.68
Mara	3:24:08	7:47	69.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry