Sun 24th Jan 2016 at 10:00am by SheBuLady
Run > Trail Run
-
Time
2:20:32
-
Miles
13.38
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
55.05
-
Cals
1136
-
Asc(m)
42
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Green belt recce - run of 3 parts - along the towpath; up the hill on road; through the forest on trail.
Split Summary
===
1) 1m - 9:47(9:47/m) 86cal
2) 1m - 9:43(9:43/m) 88cal
3) 1m - 9:31(9:31/m) 85cal
4) 1m - 10:00(10:00/m) 87cal
5) 1m - 9:26(9:26/m) 87cal
6) 1m - 10:01(10:02/m) 87cal
7) 1m - 9:35(9:35/m) 87cal
8) 1m - 11:36(11:36/m) 81cal
9) 1m - 10:25(10:25/m) 84cal
10) 1m - 11:06(11:06/m) 85cal
11) 1m - 11:49(11:49/m) 80cal
12) 1m - 10:57(10:57/m) 88cal
13) 0.34m - 4:30(13:25/m) 24cal
14) 1m - 11:34(11:34/m) 83cal
15) 0.04m - 31(11:24/m) 4cal
9:47 9:43 9:31 10:00 9:26 10:01 9:35 11:36 10:25 11:06 11:49 10:57 4:30 11:34 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
3/1 |
1.00 |
9:47 |
4:50 |
9:39 |
5/2 |
1.50 |
14:38 |
4:51 |
9:41 |
2/2 |
2.00 |
19:31 |
4:53 |
9:46 |
5/3 |
2.50 |
27:37 |
8:06 |
16:11 |
1/4 |
3.00 |
32:17 |
4:41 |
9:21 |
3/4 |
3.50 |
37:14 |
4:57 |
9:54 |
1/3 |
4.00 |
42:17 |
5:03 |
10:06 |
2/1 |
4.50 |
46:59 |
4:42 |
9:23 |
3/2 |
5.00 |
51:44 |
4:45 |
9:29 |
2/3 |
5.50 |
56:50 |
5:06 |
10:12 |
1/3 |
6.00 |
1:01:46 |
4:56 |
9:52 |
2/1 |
6.50 |
1:06:34 |
4:49 |
9:38 |
8/0 |
7.00 |
1:11:21 |
4:46 |
9:32 |
10/1 |
7.50 |
1:16:56 |
5:35 |
11:11 |
40/0 |
8.00 |
1:22:56 |
6:00 |
11:59 |
33/0 |
8.50 |
1:35:35 |
12:39 |
25:19 |
1/6 |
9.00 |
1:40:38 |
5:03 |
10:05 |
1/8 |
9.50 |
1:45:16 |
4:39 |
9:17 |
0/23 |
10.00 |
1:51:44 |
6:27 |
12:55 |
27/0 |
10.50 |
1:57:42 |
5:58 |
11:56 |
21/13 |
11.00 |
2:03:33 |
5:51 |
11:42 |
4/2 |
11.50 |
2:08:33 |
5:00 |
10:00 |
4/9 |
12.00 |
2:16:44 |
8:11 |
16:22 |
0/8 |
12.50 |
3:12:41 |
55:58 |
1:51:56 |
9/8 |
13.00 |
3:19:19 |
6:38 |
13:16 |
1/18 |
13.38 |
3:23:32 |
4:13 |
11:09 |
2/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
45.09% |
More |
800m |
4:30 |
9:04 |
48.85% |
More |
1km |
5:40 |
9:08 |
50.53% |
More |
Mile |
9:25 |
9:25 |
51.83% |
More |
5k |
30:02 |
9:40 |
56.74% |
More |
5 miles |
49:17 |
9:51 |
56.47% |
More |
10k |
1:03:32 |
10:13 |
54.87% |
More |
10 miles |
1:51:35 |
11:09 |
51.53% |
More |
Half |
3:20:14 |
15:17 |
37.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.70 |
5km |
29:46 |
9:35 |
57.25 |
5M |
49:21 |
9:52 |
56.41 |
10km |
1:02:11 |
10:00 |
56.06 |
10M |
1:43:07 |
10:19 |
55.75 |
Half |
2:17:25 |
10:29 |
54.67 |
20M |
3:35:28 |
10:46 |
54.93 |
Mara |
4:47:07 |
10:58 |
54.64 |
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