Sun 24th Jan 2016 at 12:00pm by dan.

Run > Medium Long Run

  • Time
    1:47:31
  • Miles
    14.00
  • Min/mi
    7:41
  • Pacing
    92%
  • WAVA
    62.68
  • Stride(cm)
    136
  • Cals
    1727
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14m - 1:47:31(7:41/m) 1727cal

You paused your watch for 361 seconds. This time will not display in your split graph.
1:47:31
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Pace

4% 38% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:05 4:05 8:09 151 108-160
1.00 7:55 3:50 7:41 155 152-158
1.50 11:50 3:55 7:50 152 150-156
2.00 15:39 3:50 7:39 153 150-156
2.50 19:24 3:45 7:30 153 150-156
3.00 23:21 3:57 7:53 153 116-168
3.50 27:11 3:49 7:39 154 150-158
4.00 31:11 4:01 8:01 152 150-158
4.50 35:05 3:53 7:47 153 150-156
5.00 38:53 3:48 7:37 153 150-158
5.50 42:46 3:53 7:45 153 150-158
6.00 46:33 3:47 7:34 155 152-158
6.50 50:30 3:57 7:54 153 150-158
7.00 54:25 3:55 7:51 154 152-156
7.50 58:29 4:03 8:07 154 150-158
8.00 1:02:14 3:46 7:31 154 152-158
8.50 1:06:17 4:03 8:06 154 150-156
9.00 1:10:19 4:02 8:04 153 152-158
9.50 1:14:14 3:55 7:50 153 148-158
10.00 1:18:08 3:53 7:47 154 150-156
10.50 1:22:07 3:59 7:58 155 152-160
11.00 1:25:54 3:47 7:34 154 152-164
11.50 1:29:39 3:45 7:29 156 154-160
12.00 1:33:13 3:34 7:09 154 116-158
12.50 1:36:57 3:44 7:28 154 152-158
13.00 1:40:41 3:44 7:29 155 152-158
13.50 1:44:27 3:46 7:32 154 146-158
13.88 1:47:31 3:04 8:00 156 152-160

Cadence

154 (168 max) Stride Length: 136cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.39% More
800m 3:32 7:06 53.00% More
1km 4:27 7:10 54.88% More
Mile 7:18 7:18 56.97% More
5k 23:11 7:28 61.06% More
5 miles 38:05 7:37 60.46% More
10k 47:40 7:40 60.29% More
10 miles 1:17:15 7:44 61.45% More
Half 1:41:09 7:43 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.55
5km 21:48 7:01 64.95
5M 36:06 7:13 63.78
10km 45:27 7:19 63.23
10M 1:15:16 7:32 63.07
Half 1:40:12 7:39 62.18
20M 2:36:55 7:51 62.92
Mara 3:28:55 7:58 63.01
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