Sun 24th Jan 2016 at 12:00pm by dan.
Run > Medium Long Run
-
Time
1:47:31
-
Miles
14.00
-
Min/mi
7:41
-
Pacing
92%
-
WAVA
62.68
-
Stride(cm)
136
-
Cals
1727
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14m - 1:47:31(7:41/m) 1727cal
You paused your watch for 361 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 |
8:09 |
151 108-160 |
1.00 |
7:55 |
3:50 |
7:41 |
155 152-158 |
1.50 |
11:50 |
3:55 |
7:50 |
152 150-156 |
2.00 |
15:39 |
3:50 |
7:39 |
153 150-156 |
2.50 |
19:24 |
3:45 |
7:30 |
153 150-156 |
3.00 |
23:21 |
3:57 |
7:53 |
153 116-168 |
3.50 |
27:11 |
3:49 |
7:39 |
154 150-158 |
4.00 |
31:11 |
4:01 |
8:01 |
152 150-158 |
4.50 |
35:05 |
3:53 |
7:47 |
153 150-156 |
5.00 |
38:53 |
3:48 |
7:37 |
153 150-158 |
5.50 |
42:46 |
3:53 |
7:45 |
153 150-158 |
6.00 |
46:33 |
3:47 |
7:34 |
155 152-158 |
6.50 |
50:30 |
3:57 |
7:54 |
153 150-158 |
7.00 |
54:25 |
3:55 |
7:51 |
154 152-156 |
7.50 |
58:29 |
4:03 |
8:07 |
154 150-158 |
8.00 |
1:02:14 |
3:46 |
7:31 |
154 152-158 |
8.50 |
1:06:17 |
4:03 |
8:06 |
154 150-156 |
9.00 |
1:10:19 |
4:02 |
8:04 |
153 152-158 |
9.50 |
1:14:14 |
3:55 |
7:50 |
153 148-158 |
10.00 |
1:18:08 |
3:53 |
7:47 |
154 150-156 |
10.50 |
1:22:07 |
3:59 |
7:58 |
155 152-160 |
11.00 |
1:25:54 |
3:47 |
7:34 |
154 152-164 |
11.50 |
1:29:39 |
3:45 |
7:29 |
156 154-160 |
12.00 |
1:33:13 |
3:34 |
7:09 |
154 116-158 |
12.50 |
1:36:57 |
3:44 |
7:28 |
154 152-158 |
13.00 |
1:40:41 |
3:44 |
7:29 |
155 152-158 |
13.50 |
1:44:27 |
3:46 |
7:32 |
154 146-158 |
13.88 |
1:47:31 |
3:04 |
8:00 |
156 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.39% |
More |
800m |
3:32 |
7:06 |
53.00% |
More |
1km |
4:27 |
7:10 |
54.88% |
More |
Mile |
7:18 |
7:18 |
56.97% |
More |
5k |
23:11 |
7:28 |
61.06% |
More |
5 miles |
38:05 |
7:37 |
60.46% |
More |
10k |
47:40 |
7:40 |
60.29% |
More |
10 miles |
1:17:15 |
7:44 |
61.45% |
More |
Half |
1:41:09 |
7:43 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
21:48 |
7:01 |
64.95 |
5M |
36:06 |
7:13 |
63.78 |
10km |
45:27 |
7:19 |
63.23 |
10M |
1:15:16 |
7:32 |
63.07 |
Half |
1:40:12 |
7:39 |
62.18 |
20M |
2:36:55 |
7:51 |
62.92 |
Mara |
3:28:55 |
7:58 |
63.01 |
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