Sun 24th Jan 2016 at 10:00am by fudger

Bike > General

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Time
3:07:07
Miles
44.19
Mph
14.2
FBI
58.61
Cals
2287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 50cal 10.74/15.56mph
2) 1m - 3:29(3:29/m) 49cal 17.22/27.39mph
3) 1m - 4:02(4:02/m) 45cal 14.85/18.35mph
4) 1m - 4:32(4:32/m) 59cal 13.22/27.59mph
5) 1m - 4:39(4:39/m) 67cal 12.88/27.81mph
6) 1m - 3:56(3:56/m) 50cal 15.28/22.56mph
7) 1m - 3:30(3:30/m) 53cal 17.17/34.97mph
8) 1m - 4:52(4:52/m) 61cal 12.32/21.06mph
9) 1m - 4:36(4:36/m) 62cal 13.03/25.59mph
10) 1m - 4:14(4:14/m) 46cal 14.15/19.63mph
11) 1m - 4:12(4:12/m) 50cal 14.29/26.57mph
12) 1m - 3:44(3:44/m) 48cal 16.06/26.83mph
13) 1m - 5:22(5:22/m) 44cal 11.19/13.99mph
14) 1m - 5:35(5:35/m) 55cal 10.75/18.07mph
15) 1m - 2:34(2:34/m) 50cal 23.32/28.84mph
16) 1m - 4:20(4:20/m) 44cal 13.83/21.18mph
17) 1m - 4:15(4:15/m) 45cal 14.13/16.39mph
18) 1m - 4:09(4:09/m) 48cal 14.48/17.45mph
19) 1m - 4:15(4:15/m) 50cal 14.14/17.17mph
20) 1m - 4:49(4:49/m) 52cal 12.48/14.56mph
21) 1m - 5:38(5:38/m) 63cal 10.66/24.85mph
22) 1m - 5:34(5:34/m) 89cal 10.79/23.41mph
23) 1m - 5:57(5:57/m) 88cal 10.08/21.89mph
24) 1m - 5:19(5:19/m) 33cal 11.29/16.79mph
25) 1m - 3:18(3:18/m) 38cal 18.15/22.08mph
26) 1m - 2:57(2:57/m) 46cal 20.39/24.54mph
27) 1m - 3:33(3:33/m) 56cal 16.88/28.59mph
28) 1m - 3:44(3:44/m) 62cal 16.09/28.42mph
29) 1m - 3:54(3:54/m) 50cal 15.4/21.82mph
30) 1m - 2:44(2:44/m) 36cal 21.97/38.43mph
31) 1m - 4:07(4:07/m) 54cal 14.58/19.42mph
32) 1m - 6:00(6:00/m) 76cal 10.01/18.29mph
33) 1m - 3:56(3:56/m) 44cal 15.28/19.04mph
34) 1m - 3:43(3:43/m) 47cal 16.14/24.29mph
35) 1m - 5:27(5:27/m) 65cal 11.02/14.73mph
36) 1m - 4:25(4:25/m) 37cal 13.61/25.78mph
37) 1m - 3:15(3:15/m) 42cal 18.47/28.08mph
38) 1m - 2:14(2:14/m) 40cal 26.77/33.11mph
39) 1m - 3:28(3:28/m) 44cal 17.32/19mph
40) 1m - 3:54(3:54/m) 44cal 15.36/17.93mph
41) 1m - 4:28(4:28/m) 48cal 13.45/17.02mph
42) 1m - 3:46(3:46/m) 52cal 15.9/21.01mph
43) 1m - 3:24(3:24/m) 45cal 17.63/19.76mph
44) 1m - 5:00(5:00/m) 52cal 12.01/21.12mph
45) 0.19m - 43(3:47/m) 8cal 15.86/18.12mph

5:35 3:29 4:02 4:32 4:39 3:56 3:30 4:52 4:36 4:14 4:12 3:44 5:22 5:35 2:34 4:20 4:15 4:09 4:15 4:49 5:38 5:34 5:57 5:19 3:18 2:57 3:33 3:44 3:54 2:44 4:07 6:00 3:56 3:43 5:27 4:25 3:15 2:14 3:28 3:54 4:28 3:46 3:24 5:00 43

Pace

12%

30%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:15	9:15	12.98
4.00	17:49	8:35	13.99
6.00	26:27	8:37	13.92
8.00	37:10	10:44	11.19
10.00	46:01	8:51	13.56
12.00	54:42	8:41	13.82
14.00	1:05:39	10:56	10.97
16.00	1:12:35	6:56	17.31
18.00	1:20:57	8:22	14.33
20.00	1:30:02	9:05	13.22
22.00	1:44:08	14:06	8.51
24.00	2:25:58	41:51	2.87
26.00	2:32:16	6:18	19.05
28.00	2:39:33	7:17	16.46
30.00	2:46:15	6:41	17.94
32.00	2:58:59	12:44	9.42
34.00	3:06:51	7:52	15.25
36.00	3:26:19	19:27	6.17
38.00	3:32:03	5:44	20.91
40.00	3:39:26	7:23	16.25
42.00	3:47:39	8:13	14.60
44.00	3:56:58	9:19	12.88
44.18	3:57:38	40	16.63

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	56	1:53	More
1km	1:12	1:57	More
Mile	2:14	2:14	More
5k	9:25	3:02	More
5 miles	16:27	3:17	More
10k	21:01	3:23	More
10 miles	40:43	4:04	More
Half	58:15	4:27	More
20 miles	1:30:37	4:32	More
Mara	2:27:26	5:38	More
50k	2:53:46	5:36	More
40 miles	3:37:44	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:46	3:55
15 miles	59:32	3:58
20 miles	1:20:45	4:02
40km	1:41:40	4:05
25 miles	1:42:18	4:06
42km	1:47:04	4:06
50 miles	3:33:18	4:16
56 miles	4:00:31	4:18
100 miles	7:24:42	4:27
112 miles	8:21:28	4:29

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