Sun 24th Jan 2016 at 12:00pm by kennyT

Bike > General

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Time
1:31:04
Miles
11.94
Mph
7.9
FBI
33.08
Cals
317
BPM
84
%MHR
49.4
B/mi
644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 105/124bpm 40cal 11.16/13.58mph
2) 1m - 4:46(4:46/m) 108/122bpm 37cal 12.58/18.83mph
3) 1m - 5:39(5:39/m) 102/110bpm 36cal 10.63/13.07mph
4) 1m - 5:10(5:10/m) 114/121bpm 44cal 11.61/13.93mph
5) 1m - 5:36(5:36/m) 110/128bpm 39cal 10.7/13.46mph
6) 1m - 7:38(7:38/m) 83/111bpm 18cal 7.85/13.39mph
7) 1m - 9:51(9:51/m) 72/84bpm 12cal 6.09/6.81mph
8) 1m - 10:28(10:28/m) 74/88bpm 19cal 5.73/7.06mph
9) 1m - 10:42(10:42/m) 71/83bpm 19cal 5.61/6.81mph
10) 1m - 10:30(10:30/m) 74/89bpm 25cal 5.71/7.46mph
11) 1m - 10:25(10:25/m) 67/90bpm 15cal 5.76/7.21mph
12) 0.94m - 4:54(5:12/m) 75/97bpm 13cal 11.53/23.98mph

5:23 4:46 5:39 5:10 5:36 7:38 9:51 10:28 10:42 10:30 10:25 4:54

Pace

57%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:31	2:31	11.95	94 77-110	472
1.00	5:23	2:52	10.45	111 101-123	637
1.50	7:58	2:35	11.59	109 98-122	564
2.00	10:10	2:11	13.70	103 91-114	451
2.50	12:53	2:43	11.01	98 87-109	534
3.00	15:48	2:55	10.29	106 104-110	618
3.50	18:27	2:39	11.33	112 107-121	593
4.00	20:58	2:31	11.90	116 110-121	585
4.50	23:56	2:58	10.13	114 102-128	675
5.00	26:34	2:39	11.35	102 97-108	539
5.50	29:30	2:56	10.24	100 82-110	586
6.00	34:13	4:43	6.36	73 67-83	688
6.50	39:03	4:50	6.21	73 64-84	705
7.00	44:04	5:01	5.97	71 65-78	713
7.50	49:17	5:13	5.75	77 68-88	804
8.00	54:33	5:15	5.71	71 59-86	747
8.50	1:00:02	5:29	5.46	71 53-83	780
9.00	1:05:15	5:13	5.76	71 62-76	740
9.50	1:10:27	5:13	5.76	76 63-84	792
10.00	1:15:45	5:18	5.67	70 53-89	741
10.50	1:20:58	5:13	5.75	69 57-90	720
11.00	1:26:10	5:12	5.77	67 57-78	696
11.50	1:29:04	2:54	10.34	70 56-94	406
11.94	1:31:04	2:00	13.24	85 72-97	385

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:43	3:27	More
1km	2:18	3:41	More
Mile	4:45	4:45	More
5k	16:08	5:12	More
5 miles	26:28	5:18	More
10k	36:17	5:50	More
10 miles	1:15:46	7:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:50	7:29
20km	1:35:12	7:40
15 miles	1:57:15	7:49
20 miles	2:41:15	8:04
40km	3:25:07	8:15
25 miles	3:26:27	8:15
42km	3:36:31	8:18
50 miles	7:24:51	8:54
56 miles	8:24:21	9:00
100 miles	15:58:34	9:35
112 miles	18:06:46	9:42

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