Sun 24th Jan 2016 at 9:00am by fff
Run > General
-
Time
2:15:57
-
Miles
14.00
-
Min/mi
9:43
-
WAVA
54.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
in the context of just running - pants
in the context of running after swimming and cycling- alright- was getting faster as time went on
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.72 |
5km |
27:34 |
8:52 |
56.40 |
5M |
45:39 |
9:08 |
55.58 |
10km |
57:28 |
9:15 |
55.27 |
10M |
1:35:10 |
9:31 |
54.86 |
Half |
2:06:42 |
9:40 |
53.75 |
20M |
3:18:25 |
9:55 |
53.86 |
Mara |
4:24:10 |
10:05 |
53.48 |
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