-
Time
1:54:48
-
Miles
14.01
-
Min/mi
8:12
-
Pacing
84%
-
WAVA
60.79
-
Stride(cm)
111
-
Cals
1600
-
Cadence
176
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 113cal 6.64/7.06mph
2) 1m - 8:52(8:52/m) 111cal 6.76/7.56mph
3) 1m - 7:57(7:57/m) 114cal 7.55/8.52mph
4) 1m - 7:49(7:49/m) 114cal 7.67/8.39mph
5) 1m - 8:00(8:00/m) 116cal 7.5/8.1mph
6) 1m - 7:42(7:42/m) 114cal 7.78/8.31mph
7) 1m - 8:04(8:04/m) 116cal 7.44/8.12mph
8) 1m - 8:11(8:11/m) 116cal 7.33/7.83mph
9) 1m - 8:29(8:29/m) 115cal 7.08/7.7mph
10) 1m - 8:11(8:11/m) 114cal 7.34/7.87mph
11) 1m - 7:33(7:33/m) 115cal 7.95/8.27mph
12) 1m - 8:23(8:23/m) 114cal 7.16/8.47mph
13) 1m - 8:11(8:11/m) 114cal 7.34/7.64mph
14) 1m - 8:23(8:23/m) 114cal 7.16/7.74mph
15) 0.01m - 2(5:40/m) 10.6/7.12mph
9:02 8:52 7:57 7:49 8:00 7:42 8:04 8:11 8:29 8:11 7:33 8:23 8:11 8:23 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:21 |
173 168-176 |
4/1 |
1.00 |
9:02 |
4:21 |
8:43 |
176 170-178 |
13/0 |
1.50 |
13:22 |
4:20 |
8:41 |
176 174-180 |
11/5 |
2.00 |
17:54 |
4:32 |
9:03 |
174 90-180 |
12/1 |
2.50 |
22:04 |
4:10 |
8:21 |
180 174-184 |
18/1 |
3.00 |
25:51 |
3:47 |
7:33 |
170 92-184 |
2/21 |
3.50 |
29:36 |
3:45 |
7:30 |
180 176-184 |
10/14 |
4.00 |
33:40 |
4:04 |
8:08 |
179 176-184 |
7/9 |
4.50 |
37:36 |
3:56 |
7:52 |
182 178-184 |
3/5 |
5.00 |
41:40 |
4:04 |
8:08 |
179 176-182 |
1/1 |
5.50 |
45:23 |
3:43 |
7:26 |
179 176-184 |
0/26 |
6.00 |
49:22 |
3:59 |
7:59 |
178 176-184 |
7/5 |
6.50 |
53:26 |
4:03 |
8:07 |
178 176-182 |
2/4 |
7.00 |
57:27 |
4:01 |
8:02 |
179 176-182 |
4/3 |
7.50 |
1:01:31 |
4:04 |
8:08 |
180 174-184 |
6/10 |
8.00 |
1:05:38 |
4:07 |
8:14 |
175 90-184 |
8/1 |
8.50 |
1:09:56 |
4:19 |
8:38 |
172 90-184 |
18/7 |
9.00 |
1:14:06 |
4:10 |
8:20 |
175 88-184 |
9/5 |
9.50 |
1:18:06 |
4:00 |
8:00 |
177 90-184 |
5/3 |
10.00 |
1:22:17 |
4:10 |
8:21 |
174 88-182 |
13/2 |
10.50 |
1:26:03 |
3:46 |
7:32 |
181 178-184 |
5/8 |
11.00 |
1:29:50 |
3:47 |
7:34 |
181 176-184 |
4/17 |
11.50 |
1:34:01 |
4:11 |
8:22 |
169 86-186 |
7/8 |
12.00 |
1:38:13 |
4:12 |
8:24 |
178 174-182 |
11/5 |
12.50 |
1:42:12 |
3:59 |
7:58 |
172 88-180 |
0/23 |
13.00 |
1:46:23 |
4:12 |
8:23 |
177 174-180 |
5/8 |
13.50 |
1:50:31 |
4:07 |
8:15 |
173 86-188 |
0/9 |
14.00 |
1:55:52 |
5:21 |
10:42 |
173 88-182 |
4/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 2.3% |
8:46
|
23 4.4% |
8:48
|
21 1.2% |
9:01
|
20 3.8% |
9:02
|
11 2.6% |
8:44
|
10 2.4% |
8:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.59% |
More |
800m |
3:37 |
7:17 |
53.58% |
More |
1km |
4:31 |
7:17 |
55.86% |
More |
Mile |
7:30 |
7:30 |
57.21% |
More |
5k |
24:11 |
7:47 |
60.39% |
More |
5 miles |
39:25 |
7:53 |
60.36% |
More |
10k |
49:25 |
7:57 |
60.13% |
More |
10 miles |
1:20:06 |
8:01 |
61.31% |
More |
Half |
1:46:33 |
8:08 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.33 |
5km |
23:15 |
7:29 |
62.83 |
5M |
38:31 |
7:42 |
61.77 |
10km |
48:30 |
7:48 |
61.26 |
10M |
1:20:18 |
8:02 |
61.16 |
Half |
1:46:55 |
8:10 |
60.31 |
20M |
2:47:25 |
8:22 |
61.03 |
Mara |
3:42:54 |
8:30 |
61.12 |
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