Sun 24th Jan 2016 at 9:00am by philip_m_jones

Run > General

  • Time
    1:54:48
  • Miles
    14.01
  • Min/mi
    8:12
  • Pacing
    84%
  • WAVA
    60.79
  • Stride(cm)
    111
  • Cals
    1600
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 113cal 6.64/7.06mph
2) 1m - 8:52(8:52/m) 111cal 6.76/7.56mph
3) 1m - 7:57(7:57/m) 114cal 7.55/8.52mph
4) 1m - 7:49(7:49/m) 114cal 7.67/8.39mph
5) 1m - 8:00(8:00/m) 116cal 7.5/8.1mph
6) 1m - 7:42(7:42/m) 114cal 7.78/8.31mph
7) 1m - 8:04(8:04/m) 116cal 7.44/8.12mph
8) 1m - 8:11(8:11/m) 116cal 7.33/7.83mph
9) 1m - 8:29(8:29/m) 115cal 7.08/7.7mph
10) 1m - 8:11(8:11/m) 114cal 7.34/7.87mph
11) 1m - 7:33(7:33/m) 115cal 7.95/8.27mph
12) 1m - 8:23(8:23/m) 114cal 7.16/8.47mph
13) 1m - 8:11(8:11/m) 114cal 7.34/7.64mph
14) 1m - 8:23(8:23/m) 114cal 7.16/7.74mph
15) 0.01m - 2(5:40/m) 10.6/7.12mph
9:02 8:52 7:57 7:49 8:00 7:42 8:04 8:11 8:29 8:11 7:33 8:23 8:11 8:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 13% 28% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 173 168-176 4/1
1.00 9:02 4:21 8:43 176 170-178 13/0
1.50 13:22 4:20 8:41 176 174-180 11/5
2.00 17:54 4:32 9:03 174 90-180 12/1
2.50 22:04 4:10 8:21 180 174-184 18/1
3.00 25:51 3:47 7:33 170 92-184 2/21
3.50 29:36 3:45 7:30 180 176-184 10/14
4.00 33:40 4:04 8:08 179 176-184 7/9
4.50 37:36 3:56 7:52 182 178-184 3/5
5.00 41:40 4:04 8:08 179 176-182 1/1
5.50 45:23 3:43 7:26 179 176-184 0/26
6.00 49:22 3:59 7:59 178 176-184 7/5
6.50 53:26 4:03 8:07 178 176-182 2/4
7.00 57:27 4:01 8:02 179 176-182 4/3
7.50 1:01:31 4:04 8:08 180 174-184 6/10
8.00 1:05:38 4:07 8:14 175 90-184 8/1
8.50 1:09:56 4:19 8:38 172 90-184 18/7
9.00 1:14:06 4:10 8:20 175 88-184 9/5
9.50 1:18:06 4:00 8:00 177 90-184 5/3
10.00 1:22:17 4:10 8:21 174 88-182 13/2
10.50 1:26:03 3:46 7:32 181 178-184 5/8
11.00 1:29:50 3:47 7:34 181 176-184 4/17
11.50 1:34:01 4:11 8:22 169 86-186 7/8
12.00 1:38:13 4:12 8:24 178 174-182 11/5
12.50 1:42:12 3:59 7:58 172 88-180 0/23
13.00 1:46:23 4:12 8:23 177 174-180 5/8
13.50 1:50:31 4:07 8:15 173 86-188 0/9
14.00 1:55:52 5:21 10:42 173 88-182 4/8

Elevation

Asc 42m, Range 63m, Flat prediction 1:51:52
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.3% 8:46
23 4.4% 8:48
21 1.2% 9:01
20 3.8% 9:02
11 2.6% 8:44
10 2.4% 8:19
See your biggest climbs

Cadence

176 (188 max) Stride Length: 111cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.59% More
800m 3:37 7:17 53.58% More
1km 4:31 7:17 55.86% More
Mile 7:30 7:30 57.21% More
5k 24:11 7:47 60.39% More
5 miles 39:25 7:53 60.36% More
10k 49:25 7:57 60.13% More
10 miles 1:20:06 8:01 61.31% More
Half 1:46:33 8:08 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.33
5km 23:15 7:29 62.83
5M 38:31 7:42 61.77
10km 48:30 7:48 61.26
10M 1:20:18 8:02 61.16
Half 1:46:55 8:10 60.31
20M 2:47:25 8:22 61.03
Mara 3:42:54 8:30 61.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here