Sun 24th Jan 2016 at 10:00am by SooWoo

Run > General

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Time
33:17
Miles
3.48
Min/mi
9:34
Pacing
92%
WAVA
53.47
Stride(cm)
97
Cals
455
Cadence
173
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 131cal 6.93/13.52mph
2) 1m - 10:01(10:01/m) 132cal 5.99/6.87mph
3) 1m - 9:53(9:53/m) 130cal 6.07/6.7mph
4) 0.48m - 4:43(9:46/m) 62cal 6.15/6.85mph

8:39 10:01 9:53 4:43

Pin Map

0mi in 0

Pace

59%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	170 120-178	1/1
0.25	2:06	58	7:46	177 176-180	7/2
0.38	3:06	1:00	8:04	176 174-178	1/4
0.50	4:13	1:07	8:57	176 172-180	0/1
0.63	5:21	1:08	9:04	176 172-180	10/0
0.75	6:26	1:05	8:42	176 174-178	0/6
0.88	7:33	1:07	8:54	174 172-176	0/6
1.00	8:40	1:07	8:58	175 174-176	0/1
1.13	9:53	1:12	9:40	175 170-180	1/0
1.25	11:11	1:18	10:25	172 168-176	0/1
1.38	12:20	1:09	9:14	172 170-174	0/0
1.50	13:36	1:16	10:05	173 170-174	3/0
1.63	14:54	1:18	10:25	174 172-178	6/0
1.75	16:10	1:16	10:05	172 170-174	1/6
1.88	17:24	1:14	9:54	172 166-174	0/5
2.00	18:43	1:19	10:33	171 168-174	2/0
2.13	20:00	1:17	10:14	171 170-172	2/1
2.25	21:19	1:19	10:32	172 170-174	0/0
2.38	22:36	1:17	10:15	172 168-174	2/0
2.50	23:49	1:14	9:49	172 170-174	0/2
2.63	25:03	1:14	9:50	173 172-174	0/1
2.75	26:14	1:11	9:26	173 172-174	0/1
2.88	27:25	1:11	9:31	174 174-176	1/2
3.00	28:36	1:11	9:26	173 172-176	2/1
3.13	29:50	1:14	9:51	173 172-174	3/0
3.25	31:07	1:17	10:20	172 170-174	1/1
3.38	32:24	1:17	10:14	173 172-174	2/2
3.47	33:14	50	8:26	175 172-178	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	10:17
10 4.4%	9:15
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.5	33:14	9:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.47%	More
800m	4:10	8:22	49.16%	More
1km	5:17	8:29	50.49%	More
Mile	8:38	8:38	52.42%	More
5k	29:38	9:32	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.44
5km	29:26	9:28	53.74
5M	49:16	9:51	52.39
10km	1:02:19	10:02	51.86
10M	1:44:16	10:26	50.98
Half	2:19:39	10:40	49.66
20M	3:40:43	11:02	49.34
Mara	4:55:35	11:17	48.73

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