Sun 24th Jan 2016 at 9:00am by hellen
Run > General
-
Time
56:07
-
Miles
6.01
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
54.25
-
Stride(cm)
99
-
Cals
611
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 100cal 6.49/7.01mph
2) 1m - 9:05(9:05/m) 101cal 6.6/6.99mph
3) 1m - 9:08(9:08/m) 105cal 6.57/6.97mph
4) 1m - 9:09(9:09/m) 105cal 6.56/6.87mph
5) 1m - 9:45(9:45/m) 99cal 6.16/7.28mph
6) 1m - 9:43(9:43/m) 101cal 6.17/7.97mph
7) 0.01m - 3(7:55/m) 7.57/6.28mph
9:15 9:05 9:08 9:09 9:45 9:43 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:49 |
171 120-182 |
0.50 |
4:49 |
2:22 |
9:27 |
172 120-182 |
0.75 |
7:04 |
2:15 |
9:01 |
169 120-182 |
1.00 |
9:15 |
2:10 |
8:41 |
173 120-182 |
1.25 |
11:28 |
2:13 |
8:53 |
177 176-180 |
1.50 |
13:44 |
2:16 |
9:03 |
177 174-180 |
1.75 |
16:05 |
2:22 |
9:27 |
176 174-178 |
2.00 |
22:13 |
6:07 |
24:28 |
175 120-180 |
2.25 |
24:35 |
2:22 |
9:28 |
176 174-180 |
2.50 |
26:49 |
2:15 |
8:59 |
176 174-178 |
2.75 |
29:04 |
2:14 |
8:58 |
177 176-178 |
3.00 |
31:37 |
2:34 |
10:15 |
173 120-178 |
3.25 |
33:54 |
2:16 |
9:06 |
176 174-178 |
3.50 |
36:12 |
2:18 |
9:14 |
176 174-178 |
3.75 |
38:28 |
2:16 |
9:04 |
177 174-178 |
4.00 |
40:46 |
2:18 |
9:13 |
176 172-180 |
4.25 |
43:21 |
2:35 |
10:19 |
173 116-178 |
4.50 |
45:53 |
2:31 |
10:06 |
175 172-178 |
4.75 |
48:34 |
2:41 |
10:44 |
174 168-178 |
5.00 |
1:01:06 |
12:33 |
50:10 |
170 120-188 |
5.25 |
1:03:54 |
2:47 |
11:10 |
174 170-178 |
5.50 |
1:06:12 |
2:18 |
9:12 |
176 172-178 |
5.75 |
1:08:31 |
2:19 |
9:18 |
174 120-178 |
6.00 |
1:10:52 |
2:21 |
9:24 |
175 174-178 |
6.01 |
1:10:55 |
3 |
8:21 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
176 |
5.9 |
1:03:23 |
10:47 |
Walk |
10.1 |
119 |
0.1 |
7:11 |
56:52 |
Still |
0.5 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
42.04% |
More |
800m |
4:21 |
8:46 |
45.78% |
More |
1km |
5:27 |
8:47 |
47.56% |
More |
Mile |
8:53 |
8:53 |
49.68% |
More |
5k |
29:39 |
9:33 |
52.04% |
More |
5 miles |
1:01:07 |
12:13 |
41.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.60 |
5km |
26:59 |
8:41 |
57.18 |
5M |
45:45 |
9:09 |
55.03 |
10km |
58:14 |
9:22 |
54.12 |
10M |
1:38:46 |
9:53 |
52.44 |
Half |
2:13:17 |
10:10 |
50.68 |
20M |
3:33:12 |
10:40 |
49.71 |
Mara |
4:47:43 |
10:59 |
48.70 |
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