Wed 20th Jan 2016 at 6:00am by dan.

Run > Recovery Run

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Time
59:40
Miles
6.50
Min/mi
9:11
Pacing
95%
WAVA
50.52
Stride(cm)
115
Cals
790
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 59:40(9:10/m) 790cal

You paused your watch for 14 seconds. This time will not display in your split graph.

59:40

Pin Map

0mi in 0

Pace

13%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:15	151 116-158
0.50	4:35	2:16	9:04	153 150-158
0.75	6:53	2:18	9:13	153 150-156
1.00	9:15	2:22	9:26	152 150-154
1.25	11:35	2:21	9:23	152 150-154
1.50	13:55	2:20	9:20	152 150-156
1.75	16:18	2:23	9:31	150 116-154
2.00	18:39	2:21	9:23	152 150-158
2.25	21:01	2:22	9:28	152 150-154
2.50	23:26	2:25	9:39	152 148-154
2.75	25:53	2:27	9:49	152 150-154
3.00	28:07	2:14	8:56	151 148-154
3.25	30:30	2:23	9:33	152 150-158
3.50	32:54	2:24	9:34	151 150-154
3.75	35:21	2:27	9:47	152 150-156
4.00	37:35	2:14	8:57	151 150-156
4.25	39:53	2:18	9:11	151 150-154
4.50	42:05	2:12	8:49	152 150-154
4.75	44:22	2:17	9:06	154 150-162
5.00	46:39	2:18	9:11	151 148-154
5.25	48:48	2:09	8:36	152 150-154
5.50	51:05	2:17	9:07	152 150-154
5.75	53:16	2:11	8:44	153 148-154
6.00	55:27	2:11	8:44	152 150-160
6.25	57:38	2:11	8:45	152 150-154
6.45	59:34	1:56	9:28	152 150-154

Cadence

152 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	6.5	59:27	9:13
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.62%	More
800m	4:20	8:43	43.21%	More
1km	5:24	8:42	45.18%	More
Mile	8:47	8:47	47.42%	More
5k	28:07	9:03	50.34%	More
5 miles	46:02	9:12	50.02%	More
10k	57:13	9:13	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:17	8:47	51.89
5M	45:11	9:02	50.96
10km	56:53	9:09	50.52
10M	1:34:12	9:25	50.39
Half	2:05:25	9:34	49.68
20M	3:16:24	9:49	50.27
Mara	4:21:29	9:59	50.34

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