-
Time
2:00:32
-
Miles
13.00
-
Min/mi
9:16
-
WAVA
50.00
-
Cals
1516
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Long run and took ages just to get out the door. Was very steady but did pick up the pace towards the end. Sore legs for the rest of the day, just doesn't make sense!!
===
1) 1m - 9:44(9:44/m)
2) 1m - 9:28(9:28/m)
3) 1m - 9:31(9:31/m)
4) 1m - 9:21(9:21/m)
5) 1m - 9:28(9:28/m)
6) 1m - 9:33(9:33/m)
7) 1m - 9:31(9:31/m)
8) 1m - 9:22(9:22/m)
9) 1m - 9:16(9:16/m)
10) 1m - 9:12(9:12/m)
11) 1m - 8:57(8:57/m)
12) 1m - 8:48(8:48/m)
13) 1m - 8:21(8:21/m)
9.44 9.28 9.31 9.21 9.28 9.33 9.31 9.22 9.16 9.12 8.57 8.48 8.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
65.69 |
| 5km |
22:55 |
7:23 |
59.93 |
| 5M |
39:48 |
7:58 |
56.05 |
| 10km |
51:12 |
8:14 |
54.36 |
| 10M |
1:28:55 |
8:54 |
51.67 |
| Half |
2:01:37 |
9:17 |
49.56 |
| 20M |
3:18:38 |
9:56 |
48.08 |
| Mara |
4:31:41 |
10:22 |
46.88 |
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