Sat 23rd Jan 2016 at 7:00pm by LouLou

Run > Warm Down

Follow User
0 👍

Time
23:43
Miles
3.00
Min/mi
7:54
Pacing
82%
WAVA
59.96
Stride(cm)
120
Cals
329
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 109cal 7.61/8.5mph
2) 1m - 7:58(7:58/m) 111cal 7.53/8.79mph
3) 1m - 7:50(7:50/m) 109cal 7.65/9.6mph
4) 0m - 2(5:17/m) 11.35/6.78mph

7:53 7:58 7:50 2

Pace

10%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	174 172-178	2/0
0.25	2:02	59	7:56	173 170-176	2/1
0.38	3:00	58	7:44	174 172-176	1/2
0.50	3:57	57	7:37	170 120-178	1/3
0.63	4:53	56	7:30	163 120-178	0/2
0.75	5:53	59	7:56	174 172-176	5/1
0.88	6:52	59	7:51	169 120-176	0/2
1.00	7:58	1:06	8:46	165 82-178	2/1
1.13	9:28	1:30	12:01	161 120-176	1/0
1.25	10:30	1:02	8:15	176 172-178	1/1
1.38	11:31	1:01	8:11	176 174-180	3/0
1.50	12:34	1:03	8:23	173 168-178	6/0
1.63	13:31	58	7:41	156 120-182	3/0
1.75	14:32	1:01	8:09	165 120-180	1/0
1.88	15:27	54	7:16	159 120-178	0/2
2.00	16:32	1:06	8:45	176 170-182	0/2
2.13	17:28	56	7:26	177 174-180	1/5
2.25	18:23	55	7:17	174 172-176	0/2
2.38	19:17	54	7:12	173 172-176	0/1
2.50	20:35	1:18	10:25	168 114-176	0/1
2.63	21:36	1:01	8:10	173 170-176	0/1
2.75	22:36	59	7:56	173 170-174	2/2
2.88	23:36	1:01	8:04	173 172-174	1/1
3.00	24:42	1:05	8:42	173 168-178	2/1

Elevation

Asc 42m, Range 17m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:50
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	2.8	22:20	7:57
Walk	8.4	117	0.2	2:04	10:45
Still	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.67%	More
800m	3:46	7:34	50.17%	More
1km	4:41	7:32	52.60%	More
Mile	7:45	7:45	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.04
5km	24:37	7:55	59.91
5M	40:45	8:09	58.71
10km	51:19	8:16	58.23
10M	1:24:59	8:30	57.86
Half	1:53:08	8:38	56.74
20M	2:57:10	8:52	57.04
Mara	3:55:53	9:00	56.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry