Sat 23rd Jan 2016 at 1:00pm by becca7

Run > General

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Time
1:19:00
Miles
7.38
Min/mi
10:42
Pacing
85%
WAVA
48.14
BPM
143
%MHR
82.6
B/mi
1529
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 148/186bpm
2) 1m - 10:57(10:57/m) 138/156bpm
3) 1m - 10:25(10:25/m) 143/149bpm
4) 1m - 11:40(11:40/m) 139/153bpm
5) 1m - 10:27(10:27/m) 143/155bpm
6) 1m - 10:34(10:34/m) 143/162bpm
7) 1m - 11:00(11:00/m) 144/159bpm
8) 0.38m - 3:48(9:54/m) 143/156bpm

10:09 10:57 10:25 11:40 10:27 10:34 11:00 3:48

Pin Map

0mi in 0

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	152 122-186	1588	0/5
0.50	5:12	2:35	10:20	159 136-182	1642	7/1
0.75	7:37	2:25	9:41	148 142-154	1432	3/3
1.00	10:09	2:32	10:09	133 125-146	1349	0/13
1.25	12:51	2:42	10:50	130 127-143	1407	0/8
1.50	15:47	2:56	11:44	137 125-145	1608	0/4
1.75	18:38	2:50	11:21	139 128-155	1577	1/1
2.00	21:04	2:27	9:46	144 135-156	1407	1/5
2.25	23:39	2:35	10:19	144 138-148	1487	5/1
2.50	26:08	2:29	9:56	143 135-148	1421	1/3
2.75	28:54	2:46	11:04	145 139-149	1606	3/0
3.00	31:30	2:36	10:24	142 138-145	1476	3/1
3.25	34:08	2:38	10:30	146 137-153	1534	0/3
3.50	37:35	3:27	13:49	132 120-141	1824	2/2
3.75	40:14	2:39	10:37	142 132-147	1508	3/3
4.00	43:10	2:56	11:45	137 130-143	1609	3/2
4.25	45:49	2:39	10:34	139 137-141	1469	1/0
4.50	48:29	2:40	10:41	148 138-155	1581	7/0
4.75	51:07	2:37	10:30	139 130-147	1458	0/1
5.00	53:37	2:31	10:02	148 140-153	1486	6/2
5.25	56:40	3:03	12:10	143 121-162	1741	12/1
5.50	59:14	2:34	10:15	144 132-161	1477	0/6
5.75	1:01:42	2:28	9:53	138 132-141	1365	0/9
6.00	1:04:12	2:30	9:59	149 140-156	1488	6/0
6.25	1:06:46	2:34	10:17	143 139-152	1471	2/2
6.50	1:09:42	2:56	11:45	138 126-151	1622	4/2
6.75	1:12:18	2:35	10:22	155 151-159	1606	13/0
7.00	1:15:11	2:53	11:33	140 127-155	1617	0/5
7.25	1:17:47	2:36	10:24	138 133-149	1435	2/3
7.38	1:19:00	1:13	9:06	154 149-156	1401	5/0

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	10:16
12 3.9%	10:18
11 2.5%	10:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.76%	More
800m	4:50	9:44	41.55%	More
1km	6:05	9:48	43.03%	More
Mile	9:56	9:56	44.83%	More
5k	32:37	10:30	47.68%	More
5 miles	53:32	10:42	47.40%	More
10k	1:06:20	10:40	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.59
5km	31:22	10:06	49.57
5M	52:08	10:26	48.67
10km	1:05:45	10:35	48.31
10M	1:49:16	10:56	47.78
Half	2:25:48	11:08	46.71
20M	3:49:04	11:27	46.66
Mara	5:05:37	11:40	46.23

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