Sat 23rd Jan 2016 at 8:00am by becca7

Run > General

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Time
9:03
Miles
0.93
Min/mi
9:44
Pacing
93%
WAVA
45.56
BPM
153
%MHR
88.5
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:03(9:45/m) 153/169bpm

9:03

Pin Map

0mi in 0

Pace

13%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:14	145 145-145	1339	0/2
0.13	1:17	43	11:24	145 144-145	1653	3/0
0.19	1:53	35	9:23	147 144-150	1379	0/1
0.25	2:30	38	10:06	150 148-154	1514	1/0
0.31	3:10	39	10:29	150 146-154	1571	1/0
0.38	3:45	35	9:27	150 148-153	1417	0/3
0.44	4:20	35	9:15	150 148-152	1387	0/2
0.50	4:55	35	9:22	158 151-162	1480	2/0
0.56	5:35	41	10:49	154 149-164	1666	0/1
0.63	6:12	37	9:48	151 146-156	1481	0/4
0.69	6:49	36	9:41	151 149-153	1461	2/0
0.75	7:25	36	9:43	154 152-156	1497	0/1
0.81	7:59	34	9:06	158 154-160	1439	2/0
0.88	8:35	36	9:32	165 161-169	1572	4/0
0.93	9:03	28	8:53	168 164-169	1492	2/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 9:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.16%	More
800m	4:46	9:35	42.22%	More
1km	5:58	9:37	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.48
5km	32:49	10:34	47.38
5M	54:32	10:54	46.52
10km	1:08:47	11:04	46.18
10M	1:54:19	11:26	45.67
Half	2:32:31	11:39	44.65
20M	3:59:37	11:59	44.60
Mara	5:19:42	12:12	44.19

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