Sat 23rd Jan 2016 at 1:00pm by Tattooedrunner43

Run > General

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Time
47:21
Miles
6.22
Min/mi
7:37
Pacing
91%
WAVA
59.24
Stride(cm)
131
Cadence
161
BPM
173
%MHR
100.9
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 80/87rpm
2) 1m - 8:16(8:16/m) 80/82rpm
3) 1m - 7:22(7:22/m) 80/83rpm
4) 1m - 7:34(7:34/m) 80/83rpm
5) 1m - 7:54(7:54/m) 80/82rpm
6) 1m - 7:39(7:39/m) 81/86rpm
7) 0.22m - 1:22(6:18/m) 83/87rpm

7:12 8:16 7:22 7:34 7:54 7:39 1:22

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:23	148 133-159	945	163 120-174
0.50	3:24	1:48	7:12	160 158-161	1152	161 158-164
0.75	5:16	1:52	7:29	159 155-162	1191	160 158-164
1.00	7:11	1:55	7:40	159 157-161	1219	160 158-162
1.25	9:03	1:52	7:28	164 160-170	1225	162 158-164
1.50	10:58	1:55	7:41	167 164-169	1284	162 160-164
1.75	13:08	2:09	8:37	172 169-175	1482	159 158-162
2.00	15:27	2:20	9:19	175 172-178	1631	159 154-162
2.25	17:33	2:05	8:21	175 172-178	1461	158 154-162
2.50	19:12	1:39	6:36	168 166-171	1110	158 154-162
2.75	20:59	1:47	7:09	169 166-174	1207	161 154-164
3.00	22:50	1:51	7:25	175 173-177	1297	161 158-164
3.25	24:38	1:48	7:11	177 172-181	1272	160 156-164
3.50	26:37	1:59	7:54	175 173-177	1384	160 158-162
3.75	28:29	1:52	7:28	176 170-179	1314	161 156-166
4.00	30:25	1:56	7:44	176 173-178	1362	161 160-164
4.25	32:19	1:55	7:39	178 177-179	1362	162 160-164
4.50	34:16	1:56	7:45	180 179-181	1396	161 156-164
4.75	36:18	2:02	8:07	179 178-181	1454	160 158-162
5.00	38:19	2:01	8:04	179 176-181	1445	160 158-162
5.25	40:16	1:58	7:50	179 177-181	1404	160 158-162
5.50	42:11	1:55	7:38	180 179-182	1375	161 158-166
5.75	44:05	1:54	7:36	182 181-184	1384	162 158-168
6.00	45:58	1:53	7:33	182 180-184	1375	163 158-170
6.21	47:18	1:20	6:28	186 184-188	1202	168 162-172

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	47:17	7:37
Walk	0.0	120	0	1	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.49%	More
800m	3:22	6:45	54.23%	More
1km	4:16	6:52	55.75%	More
Mile	7:04	7:04	57.54%	More
5k	23:32	7:35	58.80%	More
5 miles	38:18	7:40	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:41	7:18	61.01
5M	37:34	7:31	59.85
10km	47:18	7:37	59.31
10M	1:18:20	7:50	59.13
Half	1:44:17	7:58	58.27
20M	2:43:18	8:10	58.97
Mara	3:37:25	8:18	59.06

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