Sat 23rd Jan 2016 at 3:00pm by Woodsy
Bike > General
-
Time
1:03:41
-
Miles
19.10
-
Mph
18
-
FBI
76.89
-
Cals
1165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:31(4:03/m) 25cal 14.84/19.92mph
2) 0.62m - 2:14(3:36/m) 34cal 16.67/19.53mph
3) 0.62m - 2:33(4:07/m) 36cal 14.58/18.55mph
4) 0.62m - 2:45(4:26/m) 40cal 13.53/17.65mph
5) 0.62m - 3:08(5:02/m) 54cal 11.93/13.59mph
6) 0.62m - 2:45(4:26/m) 33cal 13.54/16.78mph
7) 0.62m - 2:41(4:19/m) 36cal 13.9/17.74mph
8) 0.62m - 1:56(3:07/m) 34cal 19.3/24.61mph
9) 0.62m - 1:41(2:42/m) 43cal 22.18/24.99mph
10) 0.62m - 1:30(2:26/m) 34cal 24.74/27.09mph
11) 0.62m - 1:29(2:24/m) 30cal 25.05/27.4mph
12) 0.62m - 1:53(3:02/m) 34cal 19.76/22.53mph
13) 0.62m - 2:04(3:19/m) 34cal 18.07/20.01mph
14) 0.62m - 1:58(3:11/m) 37cal 18.88/20.25mph
15) 0.62m - 2:16(3:38/m) 33cal 16.48/19.21mph
16) 0.62m - 2:12(3:32/m) 43cal 16.99/21.82mph
17) 0.62m - 1:43(2:47/m) 42cal 21.62/24.19mph
18) 0.62m - 1:57(3:08/m) 39cal 19.2/23.04mph
19) 0.62m - 1:45(2:49/m) 45cal 21.3/23.06mph
20) 0.62m - 1:45(2:49/m) 39cal 21.25/23.82mph
21) 0.62m - 1:42(2:45/m) 46cal 21.84/24mph
22) 0.62m - 1:53(3:01/m) 44cal 19.88/21.26mph
23) 0.62m - 1:55(3:04/m) 39cal 19.52/21.73mph
24) 0.62m - 1:55(3:06/m) 37cal 19.39/23.11mph
25) 0.62m - 1:47(2:52/m) 42cal 20.92/23.1mph
26) 0.62m - 1:29(2:24/m) 40cal 25.03/25.69mph
27) 0.62m - 1:36(2:35/m) 43cal 23.19/25.21mph
28) 0.62m - 2:13(3:34/m) 34cal 16.82/20.03mph
29) 0.62m - 2:20(3:45/m) 32cal 15.99/17.71mph
30) 0.62m - 2:18(3:41/m) 36cal 16.26/22.79mph
31) 0.45m - 1:46(3:53/m) 27cal 15.48/18.65mph
2:31 2:14 2:33 2:45 3:08 2:45 2:41 1:56 1:41 1:30 1:29 1:53 2:04 1:58 2:16 2:12 1:43 1:57 1:45 1:45 1:42 1:53 1:55 1:55 1:47 1:29 1:36 2:13 2:20 2:18 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:47 |
3:47 |
15.84 |
| 2.00 |
7:45 |
3:58 |
15.13 |
| 3.00 |
12:39 |
4:54 |
12.26 |
| 4.00 |
17:05 |
4:27 |
13.51 |
| 5.00 |
20:35 |
3:30 |
17.17 |
| 6.00 |
23:09 |
2:34 |
23.36 |
| 7.00 |
25:40 |
2:31 |
23.84 |
| 8.00 |
28:55 |
3:15 |
18.49 |
| 9.00 |
32:13 |
3:18 |
18.21 |
| 10.00 |
35:47 |
3:34 |
16.81 |
| 11.00 |
38:46 |
2:59 |
20.12 |
| 12.00 |
41:38 |
2:52 |
20.92 |
| 13.00 |
44:20 |
2:42 |
22.24 |
| 14.00 |
47:19 |
2:59 |
20.08 |
| 15.00 |
50:24 |
3:05 |
19.48 |
| 16.00 |
53:05 |
2:41 |
22.38 |
| 17.00 |
55:51 |
2:47 |
21.58 |
| 18.00 |
59:32 |
3:41 |
16.29 |
| 19.00 |
1:03:17 |
3:45 |
15.99 |
| 19.10 |
1:03:40 |
23 |
15.24 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:27 |
2:43 |
More |
| 5 miles |
14:09 |
2:50 |
More |
| 10k |
17:43 |
2:51 |
More |
| 10 miles |
29:46 |
2:59 |
More |
| Half |
38:53 |
2:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:04 |
3:12 |
| 20km |
40:23 |
3:15 |
| 15 miles |
49:18 |
3:17 |
| 20 miles |
1:06:52 |
3:21 |
| 40km |
1:24:11 |
3:23 |
| 25 miles |
1:24:43 |
3:23 |
| 42km |
1:28:40 |
3:24 |
| 50 miles |
2:56:37 |
3:32 |
| 56 miles |
3:19:10 |
3:33 |
| 100 miles |
6:08:14 |
3:41 |
| 112 miles |
6:55:15 |
3:42 |
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