Sat 23rd Jan 2016 at 9:00am by geordiegirl
Run > General
-
Time
49:00
-
Miles
3.50
-
Min/mi
14:00
-
WAVA
36.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run round Qurum park and up Froud Street with mam, it was hot hot hot and mam struggled a bit but an enjoyable run for me
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
36.96 |
5km |
42:57 |
13:49 |
36.83 |
5M |
1:12:43 |
14:33 |
35.50 |
10km |
1:32:30 |
14:53 |
34.94 |
10M |
2:36:37 |
15:40 |
33.94 |
Half |
3:31:10 |
16:07 |
32.84 |
20M |
5:37:18 |
16:52 |
32.29 |
Mara |
7:34:47 |
17:21 |
31.67 |
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