Sat 23rd Jan 2016 at 12:00pm by Longwayround [LWR]

Bike > Road Biking

Good
cold

Follow User
0 👍

Time
1:46:23
Miles
23.24
Mph
13.1
FBI
53.35
Cals
1381
Cadence
72
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.74m - 1:00:02(4:43/m) 1472cal
2) 10.49m - 46:14(4:24/m) 970cal
3) 0.01m - 7(13:37/m)

1:00:02 46:14 7

Pace

14%

12%

20%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:11	4:11	14.37	72 45-92
2.00	8:39	4:28	13.43	75 53-83
3.00	14:40	6:01	9.97	76 40-89
4.00	19:45	5:05	11.80	74 49-87
5.00	23:51	4:07	14.60	82 61-90
6.00	29:11	5:20	11.26	80 54-96
7.00	33:10	3:59	15.08	72 32-84
8.00	36:10	3:00	20.02	84 77-89
9.00	39:31	3:21	17.88	77 45-89
10.00	41:54	2:23	25.17	81 45-96
11.00	46:12	4:18	13.95	75 22-88
12.00	53:42	7:30	8.01	77 50-97
13.00	1:04:28	10:46	5.57	65 32-105
14.00	1:15:22	10:54	5.50	54 25-87
15.00	1:19:44	4:22	13.74	66 25-115
16.00	1:22:23	2:39	22.64	68 22-88
17.00	1:25:38	3:15	18.48	64 34-85
18.00	1:28:43	3:05	19.49	74 37-172
19.00	1:31:42	3:00	20.02	79 73-86
20.00	1:35:08	3:25	17.53	77 24-90
21.00	1:38:45	3:37	16.56	79 66-90
22.00	1:42:29	3:44	16.06	69 37-88
23.00	1:46:58	4:28	13.42	76 27-91
23.24	1:48:17	1:19	10.70	66 43-79

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	52	1:44	More
1km	1:08	1:50	More
Mile	2:04	2:04	More
5k	8:47	2:50	More
5 miles	15:03	3:01	More
10k	19:19	3:07	More
10 miles	40:45	4:04	More
Half	1:02:00	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:52	4:11
20km	53:15	4:17
15 miles	1:05:34	4:22
20 miles	1:30:07	4:30
40km	1:54:35	4:37
25 miles	1:55:20	4:37
42km	2:00:56	4:38
50 miles	4:08:11	4:58
56 miles	4:41:19	5:01
100 miles	8:54:07	5:20
112 miles	10:05:25	5:24

Bespoke Fields

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Three Things You Saw Today

1 Loads of chatty people on foot
2 Loads of chatty people on horseback
3 Loads of chatty people on bicycles

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