Sat 23rd Jan 2016 at 8:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
3:41:18
Miles
65.35
Mph
17.7
FBI
73.28
Cals
2235
BPM
155
%MHR
81.7
B/mi
525
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 65.35m - 3:41:18(3:23/m) 157/177bpm 2235cal 17.72/32.12mph

3:41:18

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:42	8:42	13.80	153 93-168	665	45/8
4.00	14:46	6:04	19.77	154 136-167	467	21/35
6.00	20:32	5:46	20.81	156 144-168	450	0/32
8.00	27:59	7:27	16.12	156 114-167	580	19/9
10.00	34:48	6:49	17.59	163 154-169	556	21/19
12.00	40:51	6:03	19.84	157 135-168	475	1/31
14.00	47:20	6:30	18.48	164 155-172	532	7/3
16.00	53:46	6:26	18.66	159 132-169	511	18/23
18.00	1:02:27	8:41	13.81	151 110-169	656	3/7
20.00	1:09:06	6:38	18.07	165 134-173	548	21/22
22.00	1:15:50	6:44	17.80	155 134-166	522	14/0
24.00	1:22:09	6:18	19.03	166 163-171	523	21/1
26.00	1:28:41	6:32	18.35	168 166-171	549	23/0
28.00	1:49:04	20:23	5.89	159 102-172	1620	76/0
30.00	1:57:35	8:31	14.09	158 130-177	673	29/18
32.00	2:04:30	6:55	17.35	142 120-169	491	14/40
34.00	2:10:40	6:10	19.47	136 117-155	419	0/43
36.00	2:17:52	7:12	16.66	138 116-158	497	4/38
38.00	2:24:30	6:38	18.10	151 130-167	501	0/21
40.00	2:32:32	8:02	14.93	154 126-166	619	31/8
42.00	2:41:50	9:18	12.91	138 102-166	641	2/61
44.00	2:48:14	6:25	18.71	155 124-168	497	14/16
46.00	2:56:58	8:44	13.74	161 110-169	703	11/10
48.00	3:03:23	6:25	18.71	165 152-171	529	9/0
50.00	3:10:39	7:16	16.50	160 122-169	582	9/10
52.00	3:17:37	6:58	17.22	161 152-166	561	17/11
54.00	3:24:24	6:46	17.72	157 144-166	531	14/15
56.00	3:31:10	6:46	17.74	155 142-164	524	5/5
58.00	3:38:07	6:57	17.25	163 153-170	567	19/6
60.00	3:44:02	5:55	20.30	162 143-168	479	5/21
62.00	3:50:29	6:27	18.59	164 152-168	529	9/1
64.00	3:58:07	7:38	15.71	154 126-167	588	5/9
65.34	4:03:57	5:50	13.83	154 125-170	668	10/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 190m

Elevation Graph

Biggest Climbs (m)	Mph
190 1.4%	12.0
45 4.3%	14.8
29 4.2%	15.3
28 1.1%	17.6
21 2.1%	15.9
17 1.1%	20.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:10	2:20	More
1km	1:30	2:25	More
Mile	2:36	2:36	More
5k	8:54	2:52	More
5 miles	14:40	2:56	More
10k	19:06	3:04	More
10 miles	31:53	3:11	More
Half	41:51	3:12	More
20 miles	1:06:47	3:20	More
Mara	1:28:52	3:24	More
50k	1:48:56	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	30:15	3:02
20km	38:06	3:04
15 miles	46:30	3:06
20 miles	1:03:05	3:09
40km	1:19:25	3:12
25 miles	1:19:55	3:12
42km	1:23:38	3:12
50 miles	2:46:37	3:20
56 miles	3:07:53	3:21
100 miles	5:47:24	3:28
112 miles	6:31:44	3:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry