Sat 23rd Jan 2016 at 9:00am by LouLou

Run > Warm Up

  • Time
    17:36
  • Miles
    2.00
  • Min/mi
    8:48
  • Pacing
    90%
  • WAVA
    52.40
  • Stride(cm)
    107
  • Cals
    215
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 106cal 6.58/7.28mph
2) 1m - 8:28(8:28/m) 109cal 7.08/9.1mph
9:07 8:28

Pace

7% 43% 37% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 45 45 12:02 158 120-166
0.13 1:20 35 9:24 169 166-172
0.19 1:56 35 9:23 168 168-170
0.25 2:31 35 9:26 168 164-174
0.31 3:06 35 9:18 170 166-174
0.38 3:40 34 9:05 172 170-174
0.44 4:14 34 8:59 170 168-172
0.50 4:46 32 8:36 173 170-176
0.56 5:18 32 8:38 172 170-176
0.63 5:50 32 8:32 172 172-174
0.69 6:21 31 8:13 172 170-174
0.75 6:51 30 8:05 171 170-172
0.81 7:25 33 8:55 171 168-176
0.88 7:55 30 8:00 173 170-174
0.94 8:30 35 9:16 171 170-172
1.00 9:07 38 10:03 173 172-174
1.06 9:36 28 7:33 176 174-178
1.13 10:03 28 7:24 174 172-176
1.19 10:36 33 8:43 172 170-176
1.25 11:03 27 7:11 172 172-174
1.31 11:29 26 6:53 172 172-172
1.38 12:02 33 8:53 172 170-174
1.44 12:33 31 8:12 172 170-174
1.50 13:07 34 9:02 173 172-174
1.56 13:39 32 8:38 173 170-174
1.63 14:14 35 9:23 171 170-172
1.69 14:48 34 8:58 172 172-174
1.75 15:20 32 8:31 172 170-172
1.81 15:51 31 8:17 172 170-172
1.88 16:23 33 8:41 170 170-170
1.94 16:58 35 9:19 170 168-172
2.00 17:36 37 9:57 169 168-170

Cadence

171 (178 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.34% More
800m 3:56 7:56 47.92% More
1km 5:05 8:11 48.48% More
Mile 8:18 8:18 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.05
5km 28:04 9:02 52.55
5M 46:29 9:18 51.47
10km 58:32 9:25 51.05
10M 1:36:55 9:42 50.74
Half 2:09:02 9:51 49.75
20M 3:22:05 10:06 50.00
Mara 4:29:03 10:16 49.80
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